【Weight training exercises】 One arm dumbbell bent-over-row (12.64 kg): right 18 reps, left 17 reps. One arm incline dumbbell biceps curl (12.64 kg): right 7 reps, left 8 reps. One-Arm Front Incline Dumbbell Raise (6.8 kg): right 7 reps, left 6 reps. Dumbbell One-Arm Lying Lateral Raise (6.8 kg): right 5 reps, left 5 reps. One-Arm Lying Dumbbell Triceps Extension (10.57 kg): right 12 reps, left 7 reps. One-Arm Dumbbell Shrugs (12.64 kg): right 25 , left 23 .
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