BloodyMaryさんの2018年07月の記録ノート
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07月03日(火) |
Today's Workouts 【Weight training exercises】 one-legged decline push-up: 7 reps + 5 reps. Band Back Fly - Standing: 14 reps + 16 reps. Cross-Body Crunch: 30 reps. Straight-Arm and Single-Leg Plank: ... |
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