http://www.karadakara.com/note/some/record/list/0na3.html 健康は一日にして成らず。hirosiさんの健康管理ノート記録をお届けします。 Sun, 24 Aug 2008 09:37:31 +0900 http://www.karadakara.com/note/some/record/day/20080824_0na3.html Sun, 24 Aug 2008 09:37:31 +0900

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]]> Mon, 18 Aug 2008 07:15:35 +0900 http://www.karadakara.com/note/some/record/day/20080816_0na3.html Sat, 16 Aug 2008 11:29:54 +0900 摂取が守れないから増える

]]> Sat, 16 Aug 2008 11:29:54 +0900 http://www.karadakara.com/note/some/record/day/20080815_0na3.html Sat, 16 Aug 2008 10:54:44 +0900 飲み会で体重体脂肪がどうしても増える

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]]> Fri, 8 Aug 2008 14:11:31 +0900 http://www.karadakara.com/note/some/record/day/20080807_0na3.html Thu, 7 Aug 2008 09:56:41 +0900 5周～甲、ひざの内側に痛みウオーキングにダウン。前後のストレッチの方が大事。歩きながらのストレッチ。

]]> Thu, 7 Aug 2008 09:56:41 +0900 http://www.karadakara.com/note/some/record/day/20080806_0na3.html Thu, 7 Aug 2008 09:52:12 +0900

]]> Thu, 7 Aug 2008 09:52:12 +0900 http://www.karadakara.com/note/some/record/day/20080805_0na3.html Wed, 6 Aug 2008 16:27:25 +0900 １８周～ひざ疲れを感じる

]]> Wed, 6 Aug 2008 16:27:25 +0900 http://www.karadakara.com/note/some/record/day/20080804_0na3.html Tue, 5 Aug 2008 13:51:41 +0900 ７周～左足首

]]> Tue, 5 Aug 2008 13:51:41 +0900 http://www.karadakara.com/note/some/record/day/20080803_0na3.html Tue, 5 Aug 2008 13:47:15 +0900 山登りバイキング岩盤浴芸者

]]> Tue, 5 Aug 2008 13:47:15 +0900 http://www.karadakara.com/note/some/record/day/20080824_0na3.html http://www.karadakara.com/note/some/record/day/20080822_0na3.html http://www.karadakara.com/note/some/record/day/20080820_0na3.html http://www.karadakara.com/note/some/record/day/20080818_0na3.html 摂取が守れないから増える http://www.karadakara.com/note/some/record/day/20080816_0na3.html 飲み会で体重体脂肪がどうしても増える http://www.karadakara.com/note/some/record/day/20080815_0na3.html http://www.karadakara.com/note/some/record/day/20080814_0na3.html http://www.karadakara.com/note/some/record/day/20080812_0na3.html http://www.karadakara.com/note/some/record/day/20080811_0na3.html http://www.karadakara.com/note/some/record/day/20080808_0na3.html 5周～甲、ひざの内側に痛みウオーキングにダウン。前後のストレッチの方が大事。歩きながらのストレッチ。 http://www.karadakara.com/note/some/record/day/20080807_0na3.html http://www.karadakara.com/note/some/record/day/20080806_0na3.html １８周～ひざ疲れを感じる http://www.karadakara.com/note/some/record/day/20080805_0na3.html ７周～左足首 http://www.karadakara.com/note/some/record/day/20080804_0na3.html 山登りバイキング岩盤浴芸者 http://www.karadakara.com/note/some/record/day/20080803_0na3.html