http://www.karadakara.com/note/some/record/list/a383.html 健康は一日にして成らず。みずきぱぱさんの健康管理ノート記録をお届けします。 Mon, 30 Jun 2008 13:37:58 +0900 http://www.karadakara.com/note/some/record/day/20080630_a383.html Mon, 30 Jun 2008 13:37:58 +0900 かろうじて　６０キロ台で修了

]]> Mon, 30 Jun 2008 13:37:58 +0900 http://www.karadakara.com/note/some/record/day/20080629_a383.html Mon, 30 Jun 2008 13:29:56 +0900

]]> Mon, 30 Jun 2008 13:29:56 +0900 http://www.karadakara.com/note/some/record/day/20080628_a383.html Sat, 28 Jun 2008 11:23:22 +0900

]]> Sat, 28 Jun 2008 11:23:22 +0900 http://www.karadakara.com/note/some/record/day/20080627_a383.html Sat, 28 Jun 2008 11:31:59 +0900 オールキャッシャー試験　　緊張した

]]> Sat, 28 Jun 2008 11:31:59 +0900 http://www.karadakara.com/note/some/record/day/20080626_a383.html Sat, 28 Jun 2008 11:33:11 +0900 久しぶりの７０キロ台 ここ２日間で２キロ増量

]]> Sat, 28 Jun 2008 11:33:11 +0900
ここ２日間で２キロ増量]]> http://www.karadakara.com/note/some/record/day/20080625_a383.html Thu, 26 Jun 2008 10:10:20 +0900 １キロ増量　　？？　　それほど食べてないのに　　なぜなぜ

]]> Thu, 26 Jun 2008 10:10:20 +0900 http://www.karadakara.com/note/some/record/day/20080624_a383.html Thu, 26 Jun 2008 10:04:09 +0900

]]> Thu, 26 Jun 2008 10:04:09 +0900 http://www.karadakara.com/note/some/record/day/20080623_a383.html Tue, 24 Jun 2008 12:12:12 +0900

]]> Tue, 24 Jun 2008 12:12:12 +0900 http://www.karadakara.com/note/some/record/day/20080622_a383.html Sun, 22 Jun 2008 10:27:49 +0900

]]> Sun, 22 Jun 2008 10:27:49 +0900 http://www.karadakara.com/note/some/record/day/20080621_a383.html Sun, 22 Jun 2008 10:33:51 +0900 翔貴誕生日 ステーキで焼肉パーティ 肉の食べすぎ

]]> Sun, 22 Jun 2008 10:33:51 +0900 ステーキで焼肉パーティ
肉の食べすぎ
]]> http://www.karadakara.com/note/some/record/day/20080620_a383.html Fri, 20 Jun 2008 11:54:03 +0900

]]> Fri, 20 Jun 2008 11:54:03 +0900 http://www.karadakara.com/note/some/record/day/20080619_a383.html Fri, 20 Jun 2008 11:58:54 +0900

]]> Fri, 20 Jun 2008 11:58:54 +0900 http://www.karadakara.com/note/some/record/day/20080618_a383.html Fri, 20 Jun 2008 12:02:29 +0900

]]> Fri, 20 Jun 2008 12:02:29 +0900 http://www.karadakara.com/note/some/record/day/20080617_a383.html Fri, 20 Jun 2008 12:05:39 +0900 ４７歳の誕生日　めざせ　　６月で６８キロ安定

]]> Fri, 20 Jun 2008 12:05:39 +0900 http://www.karadakara.com/note/some/record/day/20080616_a383.html Fri, 20 Jun 2008 12:11:37 +0900

]]> Fri, 20 Jun 2008 12:11:37 +0900 かろうじて　６０キロ台で修了 http://www.karadakara.com/note/some/record/day/20080630_a383.html http://www.karadakara.com/note/some/record/day/20080629_a383.html http://www.karadakara.com/note/some/record/day/20080628_a383.html オールキャッシャー試験　　緊張した http://www.karadakara.com/note/some/record/day/20080627_a383.html 久しぶりの７０キロ台 ここ２日間で２キロ増量 http://www.karadakara.com/note/some/record/day/20080626_a383.html １キロ増量　　？？　　それほど食べてないのに　　なぜなぜ http://www.karadakara.com/note/some/record/day/20080625_a383.html http://www.karadakara.com/note/some/record/day/20080624_a383.html http://www.karadakara.com/note/some/record/day/20080623_a383.html http://www.karadakara.com/note/some/record/day/20080622_a383.html 翔貴誕生日 ステーキで焼肉パーティ 肉の食べすぎ http://www.karadakara.com/note/some/record/day/20080621_a383.html http://www.karadakara.com/note/some/record/day/20080620_a383.html http://www.karadakara.com/note/some/record/day/20080619_a383.html http://www.karadakara.com/note/some/record/day/20080618_a383.html ４７歳の誕生日　めざせ　　６月で６８キロ安定 http://www.karadakara.com/note/some/record/day/20080617_a383.html http://www.karadakara.com/note/some/record/day/20080616_a383.html