rm-112さんの健康管理ノート【カラダカラ】
http://www.karadakara.com/note/some/record/list/kps4.html
健康は一日にして成らず。rm-112さんの健康管理ノート記録をお届けします。
Thu, 28 Mar 2024 10:00:15 +0900
-
20240328
http://www.karadakara.com/note/some/record/day/20240328_kps4.html
Thu, 28 Mar 2024 10:00:15 +0900
]]>
Thu, 28 Mar 2024 10:00:15 +0900
-
20240327
http://www.karadakara.com/note/some/record/day/20240327_kps4.html
Thu, 28 Mar 2024 00:27:17 +0900
2024y13w/rest.]]>
Thu, 28 Mar 2024 00:27:17 +0900
-
20240326
http://www.karadakara.com/note/some/record/day/20240326_kps4.html
Wed, 27 Mar 2024 00:34:47 +0900
2024y13w/restart?
FORCE:3.50kp>4.00kp*CADENCE:60rpm?*900sec
=WATT:210.00>240.00w?
]]>
Wed, 27 Mar 2024 00:34:47 +0900
FORCE:3.50kp>4.00kp*CADENCE:60rpm?*900sec
=WATT:210.00>240.00w?
]]>
-
20240325
http://www.karadakara.com/note/some/record/day/20240325_kps4.html
Tue, 26 Mar 2024 01:47:26 +0900
2024y13w/rest.]]>
Tue, 26 Mar 2024 01:47:26 +0900
-
20240324
http://www.karadakara.com/note/some/record/day/20240324_kps4.html
Sun, 24 Mar 2024 22:17:53 +0900
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
Sun, 24 Mar 2024 22:17:53 +0900
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
-
20240323
http://www.karadakara.com/note/some/record/day/20240323_kps4.html
Sat, 23 Mar 2024 17:45:03 +0900
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
Sat, 23 Mar 2024 17:45:03 +0900
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
-
20240322
http://www.karadakara.com/note/some/record/day/20240322_kps4.html
Sat, 23 Mar 2024 17:49:52 +0900
2024y12w/rest.]]>
Sat, 23 Mar 2024 17:49:52 +0900
-
20240321
http://www.karadakara.com/note/some/record/day/20240321_kps4.html
Fri, 22 Mar 2024 11:20:14 +0900
2024y12w/rest.]]>
Fri, 22 Mar 2024 11:20:14 +0900
-
20240320
http://www.karadakara.com/note/some/record/day/20240320_kps4.html
Fri, 22 Mar 2024 11:22:07 +0900
2024y12w/rest.]]>
Fri, 22 Mar 2024 11:22:07 +0900
-
20240319
http://www.karadakara.com/note/some/record/day/20240319_kps4.html
Wed, 20 Mar 2024 12:23:22 +0900
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
Wed, 20 Mar 2024 12:23:22 +0900
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?]]>
-
20240318
http://www.karadakara.com/note/some/record/day/20240318_kps4.html
Fri, 22 Mar 2024 11:22:12 +0900
2024y12w/rest.
]]>
Fri, 22 Mar 2024 11:22:12 +0900
]]>
-
20240317
http://www.karadakara.com/note/some/record/day/20240317_kps4.html
Mon, 18 Mar 2024 00:06:23 +0900
road bike.
+
2024y11w/restart?
FORCE:3.00kp>3.50kp*CADENCE:60rpm?*900sec
=WATT:180.00>210.00w?
]]>
Mon, 18 Mar 2024 00:06:23 +0900
+
2024y11w/restart?
FORCE:3.00kp>3.50kp*CADENCE:60rpm?*900sec
=WATT:180.00>210.00w?
]]>
-
20240316
http://www.karadakara.com/note/some/record/day/20240316_kps4.html
Sat, 16 Mar 2024 20:49:05 +0900
2024y11w/rest.
]]>
Sat, 16 Mar 2024 20:49:05 +0900
]]>
-
20240315
http://www.karadakara.com/note/some/record/day/20240315_kps4.html
Fri, 15 Mar 2024 20:29:01 +0900
2024y11w/rest.
]]>
Fri, 15 Mar 2024 20:29:01 +0900
]]>
-
20240314
http://www.karadakara.com/note/some/record/day/20240314_kps4.html
Fri, 15 Mar 2024 16:11:18 +0900
2024y11w/rest.
]]>
Fri, 15 Mar 2024 16:11:18 +0900
]]>
20240328
http://www.karadakara.com/note/some/record/day/20240328_kps4.html
20240327
2024y13w/rest.
http://www.karadakara.com/note/some/record/day/20240327_kps4.html
20240326
2024y13w/restart?
FORCE:3.50kp>4.00kp*CADENCE:60rpm?*900sec
=WATT:210.00>240.00w?
http://www.karadakara.com/note/some/record/day/20240326_kps4.html
20240325
2024y13w/rest.
http://www.karadakara.com/note/some/record/day/20240325_kps4.html
20240324
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?
http://www.karadakara.com/note/some/record/day/20240324_kps4.html
20240323
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?
http://www.karadakara.com/note/some/record/day/20240323_kps4.html
20240322
2024y12w/rest.
http://www.karadakara.com/note/some/record/day/20240322_kps4.html
20240321
2024y12w/rest.
http://www.karadakara.com/note/some/record/day/20240321_kps4.html
20240320
2024y12w/rest.
http://www.karadakara.com/note/some/record/day/20240320_kps4.html
20240319
2024y12w/restart?
FORCE:3.25kp>3.75kp*CADENCE:60rpm?*900sec
=WATT:195.00>225.00w?
http://www.karadakara.com/note/some/record/day/20240319_kps4.html
20240318
2024y12w/rest.
http://www.karadakara.com/note/some/record/day/20240318_kps4.html
20240317
road bike.
+
2024y11w/restart?
FORCE:3.00kp>3.50kp*CADENCE:60rpm?*900sec
=WATT:180.00>210.00w?
http://www.karadakara.com/note/some/record/day/20240317_kps4.html
20240316
2024y11w/rest.
http://www.karadakara.com/note/some/record/day/20240316_kps4.html
20240315
2024y11w/rest.
http://www.karadakara.com/note/some/record/day/20240315_kps4.html
20240314
2024y11w/rest.
http://www.karadakara.com/note/some/record/day/20240314_kps4.html