http://www.karadakara.com/note/some/record/list/o6g3.html 健康は一日にして成らず。ｋｅｉ♪さんの健康管理ノート記録をお届けします。 Tue, 24 Jul 2007 22:51:54 +0900 http://www.karadakara.com/note/some/record/day/20070724_o6g3.html Tue, 24 Jul 2007 22:51:54 +0900 【今日の記録】 75秒 【今日の感想】 チンバンジー　ランク・・・って(^_^;)

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【今日の感想】
チンバンジー　ランク・・・って(^_^;)
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]]> Thu, 12 Jul 2007 23:58:23 +0900 http://www.karadakara.com/note/some/record/day/20070711_o6g3.html Wed, 11 Jul 2007 14:52:13 +0900 【朝ごはん】 卵かけご飯＋味噌汁＋緑茶 【昼ごはん】 うどん（わかめ・卵）＋ほうじ茶 【間食】 カステラ 【晩ごはん】 【夜食】 【今日の感想】

]]> Wed, 11 Jul 2007 14:52:13 +0900 卵かけご飯＋味噌汁＋緑茶
【昼ごはん】
うどん（わかめ・卵）＋ほうじ茶
【間食】
カステラ
【晩ごはん】

【夜食】

【今日の感想】
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]]> Wed, 11 Jul 2007 14:50:02 +0900 http://www.karadakara.com/note/some/record/day/20070708_o6g3.html Sun, 8 Jul 2007 16:00:30 +0900 腹筋５０回

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]]> Sun, 8 Jul 2007 19:05:32 +0900 【今日の記録】 75秒 【今日の感想】 チンバンジー　ランク・・・って(^_^;) http://www.karadakara.com/note/some/record/day/20070724_o6g3.html http://www.karadakara.com/note/some/record/day/20070722_o6g3.html http://www.karadakara.com/note/some/record/day/20070720_o6g3.html http://www.karadakara.com/note/some/record/day/20070718_o6g3.html http://www.karadakara.com/note/some/record/day/20070717_o6g3.html http://www.karadakara.com/note/some/record/day/20070716_o6g3.html http://www.karadakara.com/note/some/record/day/20070715_o6g3.html http://www.karadakara.com/note/some/record/day/20070714_o6g3.html http://www.karadakara.com/note/some/record/day/20070713_o6g3.html http://www.karadakara.com/note/some/record/day/20070712_o6g3.html 【朝ごはん】 卵かけご飯＋味噌汁＋緑茶 【昼ごはん】 うどん（わかめ・卵）＋ほうじ茶 【間食】 カステラ 【晩ごはん】 【夜食】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20070711_o6g3.html http://www.karadakara.com/note/some/record/day/20070710_o6g3.html http://www.karadakara.com/note/some/record/day/20070709_o6g3.html 腹筋５０回 http://www.karadakara.com/note/some/record/day/20070708_o6g3.html http://www.karadakara.com/note/some/record/day/20070704_o6g3.html