http://www.karadakara.com/note/some/record/list/vf04.html 健康は一日にして成らず。rururu317さんの健康管理ノート記録をお届けします。 Fri, 21 Nov 2008 13:34:44 +0900 http://www.karadakara.com/note/some/record/day/20081121_vf04.html Fri, 21 Nov 2008 13:34:44 +0900

]]> Fri, 21 Nov 2008 13:34:44 +0900 http://www.karadakara.com/note/some/record/day/20081120_vf04.html Fri, 21 Nov 2008 11:51:12 +0900

]]> Fri, 21 Nov 2008 11:51:12 +0900 http://www.karadakara.com/note/some/record/day/20081118_vf04.html Wed, 19 Nov 2008 07:49:32 +0900

]]> Wed, 19 Nov 2008 07:49:32 +0900 http://www.karadakara.com/note/some/record/day/20081117_vf04.html Mon, 17 Nov 2008 19:52:16 +0900

]]> Mon, 17 Nov 2008 19:52:16 +0900 http://www.karadakara.com/note/some/record/day/20081116_vf04.html Sun, 16 Nov 2008 20:17:50 +0900

]]> Sun, 16 Nov 2008 20:17:50 +0900 http://www.karadakara.com/note/some/record/day/20081115_vf04.html Sun, 16 Nov 2008 07:39:41 +0900

]]> Sun, 16 Nov 2008 07:39:41 +0900 http://www.karadakara.com/note/some/record/day/20081114_vf04.html Sat, 15 Nov 2008 09:42:11 +0900 ５ヶ月ぶりに会った友人に「やせたよね？」って言われた。 ダイエットはじめて約半年、初めて他人に気づいてもらえた。 これからも頑張ろう！

]]> Sat, 15 Nov 2008 09:42:11 +0900 ダイエットはじめて約半年、初めて他人に気づいてもらえた。
これからも頑張ろう！
]]> http://www.karadakara.com/note/some/record/day/20081113_vf04.html Thu, 13 Nov 2008 22:20:35 +0900

]]> Thu, 13 Nov 2008 22:20:35 +0900 http://www.karadakara.com/note/some/record/day/20081112_vf04.html Wed, 12 Nov 2008 22:00:06 +0900

]]> Wed, 12 Nov 2008 22:00:06 +0900 http://www.karadakara.com/note/some/record/day/20081111_vf04.html Tue, 11 Nov 2008 22:47:35 +0900

]]> Tue, 11 Nov 2008 22:47:35 +0900 http://www.karadakara.com/note/some/record/day/20081110_vf04.html Tue, 11 Nov 2008 07:09:59 +0900 ばたばたしてて、食事の記録も、体の記録もお休み状態。 一息ついたので、今日から記録再開！

]]> Tue, 11 Nov 2008 07:09:59 +0900 一息ついたので、今日から記録再開！]]> http://www.karadakara.com/note/some/record/day/20081030_vf04.html Thu, 30 Oct 2008 15:59:57 +0900

]]> Thu, 30 Oct 2008 15:59:57 +0900 http://www.karadakara.com/note/some/record/day/20081029_vf04.html Wed, 29 Oct 2008 15:43:37 +0900

]]> Wed, 29 Oct 2008 15:43:37 +0900 http://www.karadakara.com/note/some/record/day/20081028_vf04.html Wed, 29 Oct 2008 15:45:17 +0900

]]> Wed, 29 Oct 2008 15:45:17 +0900 http://www.karadakara.com/note/some/record/day/20081026_vf04.html Wed, 29 Oct 2008 15:46:49 +0900

]]> Wed, 29 Oct 2008 15:46:49 +0900 http://www.karadakara.com/note/some/record/day/20081121_vf04.html http://www.karadakara.com/note/some/record/day/20081120_vf04.html http://www.karadakara.com/note/some/record/day/20081118_vf04.html http://www.karadakara.com/note/some/record/day/20081117_vf04.html http://www.karadakara.com/note/some/record/day/20081116_vf04.html http://www.karadakara.com/note/some/record/day/20081115_vf04.html ５ヶ月ぶりに会った友人に「やせたよね？」って言われた。 ダイエットはじめて約半年、初めて他人に気づいてもらえた。 これからも頑張ろう！ http://www.karadakara.com/note/some/record/day/20081114_vf04.html http://www.karadakara.com/note/some/record/day/20081113_vf04.html http://www.karadakara.com/note/some/record/day/20081112_vf04.html http://www.karadakara.com/note/some/record/day/20081111_vf04.html ばたばたしてて、食事の記録も、体の記録もお休み状態。 一息ついたので、今日から記録再開！ http://www.karadakara.com/note/some/record/day/20081110_vf04.html http://www.karadakara.com/note/some/record/day/20081030_vf04.html http://www.karadakara.com/note/some/record/day/20081029_vf04.html http://www.karadakara.com/note/some/record/day/20081028_vf04.html http://www.karadakara.com/note/some/record/day/20081026_vf04.html