http://www.karadakara.com/note/some/record/list/0gg4.html 健康は一日にして成らず。UEDさんの健康管理ノート記録をお届けします。 Sat, 28 May 2011 12:56:08 +0900 http://www.karadakara.com/note/some/record/day/20110510_0gg4.html Sat, 28 May 2011 12:56:08 +0900 ・目標 体重58kg,体脂肪率10% ・メニュー 平日は原則的に肉を食べない 夜の運動(アブ+アームバー+スク)

]]> Sat, 28 May 2011 12:56:08 +0900 体重58kg,体脂肪率10%

・メニュー
平日は原則的に肉を食べない
夜の運動(アブ+アームバー+スク)]]> http://www.karadakara.com/note/some/record/day/20110504_0gg4.html Sat, 28 May 2011 12:51:15 +0900

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]]> Fri, 30 Oct 2009 23:40:28 +0900 ・目標 体重58kg,体脂肪率10% ・メニュー 平日は原則的に肉を食べない 夜の運動(アブ+アームバー+スク) http://www.karadakara.com/note/some/record/day/20110510_0gg4.html http://www.karadakara.com/note/some/record/day/20110504_0gg4.html [no title] http://www.karadakara.com/note/some/record/day/20091111_0gg4.html http://www.karadakara.com/note/some/record/day/20091110_0gg4.html http://www.karadakara.com/note/some/record/day/20091109_0gg4.html http://www.karadakara.com/note/some/record/day/20091108_0gg4.html http://www.karadakara.com/note/some/record/day/20091107_0gg4.html http://www.karadakara.com/note/some/record/day/20091106_0gg4.html http://www.karadakara.com/note/some/record/day/20091105_0gg4.html http://www.karadakara.com/note/some/record/day/20091104_0gg4.html http://www.karadakara.com/note/some/record/day/20091103_0gg4.html [no title] http://www.karadakara.com/note/some/record/day/20091102_0gg4.html http://www.karadakara.com/note/some/record/day/20091101_0gg4.html http://www.karadakara.com/note/some/record/day/20091031_0gg4.html http://www.karadakara.com/note/some/record/day/20091030_0gg4.html