http://www.karadakara.com/note/some/record/list/0gu3.html 健康は一日にして成らず。おかっぱちゃんさんの健康管理ノート記録をお届けします。 Wed, 15 Oct 2008 23:15:57 +0900 http://www.karadakara.com/note/some/record/day/20081014_0gu3.html Wed, 15 Oct 2008 23:15:57 +0900 湯豆腐でお腹いっぱい

]]> Wed, 15 Oct 2008 23:15:57 +0900 http://www.karadakara.com/note/some/record/day/20081013_0gu3.html Wed, 15 Oct 2008 23:15:22 +0900 下腹筋２０回×１

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]]> Wed, 15 Oct 2008 23:13:49 +0900 http://www.karadakara.com/note/some/record/day/20081008_0gu3.html Wed, 15 Oct 2008 23:13:16 +0900 背筋　２０回×１ 腹斜筋２０回×１

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]]> Wed, 15 Oct 2008 23:11:35 +0900 腹斜筋２０回×１]]> http://www.karadakara.com/note/some/record/day/20081006_0gu3.html Wed, 15 Oct 2008 23:10:01 +0900 試合明けで休養日

]]> Wed, 15 Oct 2008 23:10:01 +0900 http://www.karadakara.com/note/some/record/day/20081005_0gu3.html Wed, 15 Oct 2008 23:08:56 +0900 練習試合のためワークアウトなし

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]]> Sun, 5 Oct 2008 09:04:44 +0900 湯豆腐でお腹いっぱい http://www.karadakara.com/note/some/record/day/20081014_0gu3.html 下腹筋２０回×１ http://www.karadakara.com/note/some/record/day/20081013_0gu3.html 腹横筋６０秒×１ http://www.karadakara.com/note/some/record/day/20081012_0gu3.html http://www.karadakara.com/note/some/record/day/20081011_0gu3.html http://www.karadakara.com/note/some/record/day/20081010_0gu3.html ちゃんちゃん焼きで満腹 http://www.karadakara.com/note/some/record/day/20081009_0gu3.html 背筋　２０回×１ 腹斜筋２０回×１ http://www.karadakara.com/note/some/record/day/20081008_0gu3.html 腹横筋６０秒×１ 腹斜筋２０回×１ http://www.karadakara.com/note/some/record/day/20081007_0gu3.html 試合明けで休養日 http://www.karadakara.com/note/some/record/day/20081006_0gu3.html 練習試合のためワークアウトなし http://www.karadakara.com/note/some/record/day/20081005_0gu3.html http://www.karadakara.com/note/some/record/day/20081004_0gu3.html http://www.karadakara.com/note/some/record/day/20081003_0gu3.html http://www.karadakara.com/note/some/record/day/20081002_0gu3.html http://www.karadakara.com/note/some/record/day/20081001_0gu3.html http://www.karadakara.com/note/some/record/day/20080930_0gu3.html