http://www.karadakara.com/note/some/record/list/0v06.html 健康は一日にして成らず。☆あゃﾁｬﾝ☆さんの健康管理ノート記録をお届けします。 Mon, 2 Jan 2012 10:01:31 +0900 http://www.karadakara.com/note/some/record/day/20120102_0v06.html Mon, 2 Jan 2012 10:01:31 +0900

]]> Mon, 2 Jan 2012 10:01:31 +0900 http://www.karadakara.com/note/some/record/day/20120101_0v06.html Sun, 1 Jan 2012 10:02:31 +0900 ｻﾎﾞり過ぎ&食べ過ぎで…かなりのﾘﾊﾞｳﾝﾄﾞ。。。 2012年は 綺麗になれる事を願って☆新たに頑張ります!! やっぱり運動って大事ﾃﾞｽ(>_<)かなり実感しました(笑)

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2012年は 綺麗になれる事を願って☆新たに頑張ります!!


やっぱり運動って大事ﾃﾞｽ(>_<)かなり実感しました(笑)]]> http://www.karadakara.com/note/some/record/day/20111218_0v06.html Sun, 18 Dec 2011 03:52:34 +0900

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]]> Sat, 10 Dec 2011 07:58:20 +0900 http://www.karadakara.com/note/some/record/day/20111209_0v06.html Fri, 9 Dec 2011 06:58:49 +0900 今日は 食べ過ぎな1日(>_<) 今まで楽しく走っていたのに…今日は何だか楽しくなかった～

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今まで楽しく走っていたのに…今日は何だか楽しくなかった～

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]]> Tue, 6 Dec 2011 07:40:06 +0900 http://www.karadakara.com/note/some/record/day/20120102_0v06.html ｻﾎﾞり過ぎ&食べ過ぎで…かなりのﾘﾊﾞｳﾝﾄﾞ。。。 2012年は 綺麗になれる事を願って☆新たに頑張ります!! やっぱり運動って大事ﾃﾞｽ(>_<)かなり実感しました(笑) http://www.karadakara.com/note/some/record/day/20120101_0v06.html http://www.karadakara.com/note/some/record/day/20111218_0v06.html http://www.karadakara.com/note/some/record/day/20111217_0v06.html http://www.karadakara.com/note/some/record/day/20111216_0v06.html http://www.karadakara.com/note/some/record/day/20111215_0v06.html http://www.karadakara.com/note/some/record/day/20111214_0v06.html http://www.karadakara.com/note/some/record/day/20111213_0v06.html http://www.karadakara.com/note/some/record/day/20111212_0v06.html http://www.karadakara.com/note/some/record/day/20111211_0v06.html http://www.karadakara.com/note/some/record/day/20111210_0v06.html 今日は 食べ過ぎな1日(>_<) 今まで楽しく走っていたのに…今日は何だか楽しくなかった～ http://www.karadakara.com/note/some/record/day/20111209_0v06.html http://www.karadakara.com/note/some/record/day/20111208_0v06.html http://www.karadakara.com/note/some/record/day/20111207_0v06.html http://www.karadakara.com/note/some/record/day/20111206_0v06.html