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	<title>konan12さんの健康管理ノート【カラダカラ】</title>
	<link>http://www.karadakara.com/note/some/record/list/0xc6.html</link>
	<description>健康は一日にして成らず。konan12さんの健康管理ノート記録をお届けします。</description>
	<dc:date>Wed, 14 Nov 2012 21:57:37 +0900</dc:date>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121114_0xc6.html">
	<title>2:30就寝―10:30起床　８時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121114_0xc6.html</link>
	<dc:date>Wed, 14 Nov 2012 21:57:37 +0900</dc:date>
	<description><![CDATA[<p>棚が届き、制作。防災グッズも購入。</p>]]></description>
	<pubDate>Wed, 14 Nov 2012 21:57:37 +0900</pubDate>
  <content:encoded><![CDATA[棚が届き、制作。防災グッズも購入。]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121113_0xc6.html">
	<title>2:30就寝―7:30起床　5時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121113_0xc6.html</link>
	<dc:date>Wed, 14 Nov 2012 21:55:05 +0900</dc:date>
	<description><![CDATA[<p>産業振興会館で、パソコン講習７時間</p>]]></description>
	<pubDate>Wed, 14 Nov 2012 21:55:05 +0900</pubDate>
  <content:encoded><![CDATA[産業振興会館で、パソコン講習７時間]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121112_0xc6.html">
	<title>3:00就寝―11:00起床　途中起床</title>
	<link>http://www.karadakara.com/note/some/record/day/20121112_0xc6.html</link>
	<dc:date>Mon, 12 Nov 2012 12:02:03 +0900</dc:date>
	<description><![CDATA[<p>最近、悪夢が多い。熟睡感なし。</p>]]></description>
	<pubDate>Mon, 12 Nov 2012 12:02:03 +0900</pubDate>
  <content:encoded><![CDATA[最近、悪夢が多い。熟睡感なし。]]></content:encoded>
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	<title>3:00就寝―11:00起床</title>
	<link>http://www.karadakara.com/note/some/record/day/20121111_0xc6.html</link>
	<dc:date>Mon, 12 Nov 2012 11:59:31 +0900</dc:date>
	<description><![CDATA[<p></p>]]></description>
	<pubDate>Mon, 12 Nov 2012 11:59:31 +0900</pubDate>
  <content:encoded><![CDATA[]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121110_0xc6.html">
	<title>3:00就寝―10:30起床　途中起きる</title>
	<link>http://www.karadakara.com/note/some/record/day/20121110_0xc6.html</link>
	<dc:date>Mon, 12 Nov 2012 11:57:59 +0900</dc:date>
	<description><![CDATA[<p></p>]]></description>
	<pubDate>Mon, 12 Nov 2012 11:57:59 +0900</pubDate>
  <content:encoded><![CDATA[]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121109_0xc6.html">
	<title>3:30就寝―11:00起床（途中２回起きる）</title>
	<link>http://www.karadakara.com/note/some/record/day/20121109_0xc6.html</link>
	<dc:date>Fri, 9 Nov 2012 14:25:59 +0900</dc:date>
	<description><![CDATA[<p></p>]]></description>
	<pubDate>Fri, 9 Nov 2012 14:25:59 +0900</pubDate>
  <content:encoded><![CDATA[]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121108_0xc6.html">
	<title>3:00就寝―10:30起床　昼寝1時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121108_0xc6.html</link>
	<dc:date>Fri, 9 Nov 2012 14:39:34 +0900</dc:date>
	<description><![CDATA[<p>お歳暮オーダー　アピタまで自転車　DVD返却　振込32250円
・千年の祈り
・マイケル・パウエル＆プレスバーガー「黒水仙」1947年</p>]]></description>
	<pubDate>Fri, 9 Nov 2012 14:39:34 +0900</pubDate>
  <content:encoded><![CDATA[お歳暮オーダー　アピタまで自転車　DVD返却　振込32250円<br>
・千年の祈り<br>
・マイケル・パウエル＆プレスバーガー「黒水仙」1947年]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121107_0xc6.html">
	<title>2:30就寝―10:30起床　昼寝なし</title>
	<link>http://www.karadakara.com/note/some/record/day/20121107_0xc6.html</link>
	<dc:date>Fri, 9 Nov 2012 14:33:08 +0900</dc:date>
	<description><![CDATA[<p>縞長Tシャツ購入
「のぼうの城」
「アルゴ」</p>]]></description>
	<pubDate>Fri, 9 Nov 2012 14:33:08 +0900</pubDate>
  <content:encoded><![CDATA[縞長Tシャツ購入<br>
「のぼうの城」<br>
「アルゴ」]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121106_0xc6.html">
	<title>2:30就寝―10:30起床　途中起きず</title>
	<link>http://www.karadakara.com/note/some/record/day/20121106_0xc6.html</link>
	<dc:date>Fri, 9 Nov 2012 14:35:49 +0900</dc:date>
	<description><![CDATA[<p></p>]]></description>
	<pubDate>Fri, 9 Nov 2012 14:35:49 +0900</pubDate>
  <content:encoded><![CDATA[]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121105_0xc6.html">
	<title>2:30就寝―10：30起床　7.5時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121105_0xc6.html</link>
	<dc:date>Tue, 6 Nov 2012 03:05:23 +0900</dc:date>
	<description><![CDATA[<p>ほぼ外出せず。衣替え。ベス不調。嘔吐下痢。</p>]]></description>
	<pubDate>Tue, 6 Nov 2012 03:05:23 +0900</pubDate>
  <content:encoded><![CDATA[ほぼ外出せず。衣替え。ベス不調。嘔吐下痢。]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121104_0xc6.html">
	<title>4:30就寝―8:30起床　昼寝2時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121104_0xc6.html</link>
	<dc:date>Tue, 6 Nov 2012 03:03:05 +0900</dc:date>
	<description><![CDATA[<p>富士山へ</p>]]></description>
	<pubDate>Tue, 6 Nov 2012 03:03:05 +0900</pubDate>
  <content:encoded><![CDATA[富士山へ]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121103_0xc6.html">
	<title>3:30就寝―11:00起床　7.5時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121103_0xc6.html</link>
	<dc:date>Tue, 6 Nov 2012 02:59:23 +0900</dc:date>
	<description><![CDATA[<p>ホームセンターへ買い物
はなきの部屋の収納オーダー</p>]]></description>
	<pubDate>Tue, 6 Nov 2012 02:59:23 +0900</pubDate>
  <content:encoded><![CDATA[ホームセンターへ買い物<br>
はなきの部屋の収納オーダー]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121102_0xc6.html">
	<title>2:30就寝―10:30起床　8時間　途中起きず。</title>
	<link>http://www.karadakara.com/note/some/record/day/20121102_0xc6.html</link>
	<dc:date>Sat, 3 Nov 2012 01:57:29 +0900</dc:date>
	<description><![CDATA[<p>夜に昼寝をしたので、寝付かれないと思い、マイスリー服用。
夜デモへ。</p>]]></description>
	<pubDate>Sat, 3 Nov 2012 01:57:29 +0900</pubDate>
  <content:encoded><![CDATA[夜に昼寝をしたので、寝付かれないと思い、マイスリー服用。<br>
夜デモへ。]]></content:encoded>
</item>
<item rdf:about="http://www.karadakara.com/note/some/record/day/20121101_0xc6.html">
	<title>3:30就寝―10:00起床　</title>
	<link>http://www.karadakara.com/note/some/record/day/20121101_0xc6.html</link>
	<dc:date>Fri, 9 Nov 2012 14:37:32 +0900</dc:date>
	<description><![CDATA[<p></p>]]></description>
	<pubDate>Fri, 9 Nov 2012 14:37:32 +0900</pubDate>
  <content:encoded><![CDATA[]]></content:encoded>
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<item rdf:about="http://www.karadakara.com/note/some/record/day/20121031_0xc6.html">
	<title>2:00就寝―10:30起床　8.5時間</title>
	<link>http://www.karadakara.com/note/some/record/day/20121031_0xc6.html</link>
	<dc:date>Tue, 6 Nov 2012 02:52:50 +0900</dc:date>
	<description><![CDATA[<p>映画を観に、渋谷、新宿、ヒカリエ</p>]]></description>
	<pubDate>Tue, 6 Nov 2012 02:52:50 +0900</pubDate>
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  <description>棚が届き、制作。防災グッズも購入。</description>
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  <title>2:30就寝―7:30起床　5時間</title>
  <description>産業振興会館で、パソコン講習７時間</description>
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  <title>3:00就寝―11:00起床　途中起床</title>
  <description>最近、悪夢が多い。熟睡感なし。</description>
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  <title>3:00就寝―10:30起床　途中起きる</title>
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  <title>3:30就寝―11:00起床（途中２回起きる）</title>
  <description></description>
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  <title>3:00就寝―10:30起床　昼寝1時間</title>
  <description>お歳暮オーダー　アピタまで自転車　DVD返却　振込32250円
・千年の祈り
・マイケル・パウエル＆プレスバーガー「黒水仙」1947年</description>
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  <title>2:30就寝―10:30起床　昼寝なし</title>
  <description>縞長Tシャツ購入
「のぼうの城」
「アルゴ」</description>
  <link>http://www.karadakara.com/note/some/record/day/20121107_0xc6.html</link>
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  <title>2:30就寝―10:30起床　途中起きず</title>
  <description></description>
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  <title>2:30就寝―10：30起床　7.5時間</title>
  <description>ほぼ外出せず。衣替え。ベス不調。嘔吐下痢。</description>
  <link>http://www.karadakara.com/note/some/record/day/20121105_0xc6.html</link>
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  <title>4:30就寝―8:30起床　昼寝2時間</title>
  <description>富士山へ</description>
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  <title>3:30就寝―11:00起床　7.5時間</title>
  <description>ホームセンターへ買い物
はなきの部屋の収納オーダー</description>
  <link>http://www.karadakara.com/note/some/record/day/20121103_0xc6.html</link>
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  <title>2:30就寝―10:30起床　8時間　途中起きず。</title>
  <description>夜に昼寝をしたので、寝付かれないと思い、マイスリー服用。
夜デモへ。</description>
  <link>http://www.karadakara.com/note/some/record/day/20121102_0xc6.html</link>
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  <title>3:30就寝―10:00起床　</title>
  <description></description>
  <link>http://www.karadakara.com/note/some/record/day/20121101_0xc6.html</link>
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  <title>2:00就寝―10:30起床　8.5時間</title>
  <description>映画を観に、渋谷、新宿、ヒカリエ</description>
  <link>http://www.karadakara.com/note/some/record/day/20121031_0xc6.html</link>
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