http://www.karadakara.com/note/some/record/list/1cb3.html 健康は一日にして成らず。r2r2r2さんの健康管理ノート記録をお届けします。 Sat, 11 Oct 2008 21:41:53 +0900 http://www.karadakara.com/note/some/record/day/20081011_1cb3.html Sat, 11 Oct 2008 21:41:53 +0900

]]> Sat, 11 Oct 2008 21:41:53 +0900 http://www.karadakara.com/note/some/record/day/20081004_1cb3.html Sun, 5 Oct 2008 07:32:57 +0900

]]> Sun, 5 Oct 2008 07:32:57 +0900 http://www.karadakara.com/note/some/record/day/20080925_1cb3.html Fri, 26 Sep 2008 00:01:22 +0900

]]> Fri, 26 Sep 2008 00:01:22 +0900 http://www.karadakara.com/note/some/record/day/20080924_1cb3.html Fri, 26 Sep 2008 00:01:04 +0900

]]> Fri, 26 Sep 2008 00:01:04 +0900 http://www.karadakara.com/note/some/record/day/20080920_1cb3.html Fri, 26 Sep 2008 00:01:56 +0900

]]> Fri, 26 Sep 2008 00:01:56 +0900 http://www.karadakara.com/note/some/record/day/20080918_1cb3.html Fri, 19 Sep 2008 07:36:23 +0900

]]> Fri, 19 Sep 2008 07:36:23 +0900 http://www.karadakara.com/note/some/record/day/20080913_1cb3.html Sun, 14 Sep 2008 14:16:03 +0900 連続1000m

]]> Sun, 14 Sep 2008 14:16:03 +0900 http://www.karadakara.com/note/some/record/day/20080911_1cb3.html Fri, 12 Sep 2008 00:02:48 +0900

]]> Fri, 12 Sep 2008 00:02:48 +0900 http://www.karadakara.com/note/some/record/day/20080909_1cb3.html Thu, 11 Sep 2008 07:07:58 +0900

]]> Thu, 11 Sep 2008 07:07:58 +0900 http://www.karadakara.com/note/some/record/day/20080906_1cb3.html Thu, 11 Sep 2008 07:06:29 +0900

]]> Thu, 11 Sep 2008 07:06:29 +0900 http://www.karadakara.com/note/some/record/day/20080708_1cb3.html Tue, 8 Jul 2008 07:26:27 +0900 PLEXへ

]]> Tue, 8 Jul 2008 07:26:27 +0900 http://www.karadakara.com/note/some/record/day/20080621_1cb3.html Mon, 23 Jun 2008 04:50:01 +0900

]]> Mon, 23 Jun 2008 04:50:01 +0900 http://www.karadakara.com/note/some/record/day/20080517_1cb3.html Mon, 19 May 2008 18:07:40 +0900

]]> Mon, 19 May 2008 18:07:40 +0900 http://www.karadakara.com/note/some/record/day/20080511_1cb3.html Mon, 12 May 2008 06:10:32 +0900 子供のスイミングに付き合う

]]> Mon, 12 May 2008 06:10:32 +0900 http://www.karadakara.com/note/some/record/day/20080510_1cb3.html Mon, 12 May 2008 06:09:51 +0900 定型メニュー 夕方は二中でスイミング

]]> Mon, 12 May 2008 06:09:51 +0900 夕方は二中でスイミング]]> http://www.karadakara.com/note/some/record/day/20081011_1cb3.html http://www.karadakara.com/note/some/record/day/20081004_1cb3.html http://www.karadakara.com/note/some/record/day/20080925_1cb3.html http://www.karadakara.com/note/some/record/day/20080924_1cb3.html http://www.karadakara.com/note/some/record/day/20080920_1cb3.html http://www.karadakara.com/note/some/record/day/20080918_1cb3.html 連続1000m http://www.karadakara.com/note/some/record/day/20080913_1cb3.html http://www.karadakara.com/note/some/record/day/20080911_1cb3.html http://www.karadakara.com/note/some/record/day/20080909_1cb3.html http://www.karadakara.com/note/some/record/day/20080906_1cb3.html PLEXへ http://www.karadakara.com/note/some/record/day/20080708_1cb3.html http://www.karadakara.com/note/some/record/day/20080621_1cb3.html http://www.karadakara.com/note/some/record/day/20080517_1cb3.html 子供のスイミングに付き合う http://www.karadakara.com/note/some/record/day/20080511_1cb3.html 定型メニュー 夕方は二中でスイミング http://www.karadakara.com/note/some/record/day/20080510_1cb3.html