http://www.karadakara.com/note/some/record/list/22k1.html 健康は一日にして成らず。上州の花火さんの健康管理ノート記録をお届けします。 Sat, 6 Mar 2010 18:09:05 +0900 http://www.karadakara.com/note/some/record/day/20100306_22k1.html Sat, 6 Mar 2010 18:09:05 +0900

]]> Sat, 6 Mar 2010 18:09:05 +0900 http://www.karadakara.com/note/some/record/day/20100226_22k1.html Fri, 26 Feb 2010 10:37:40 +0900

]]> Fri, 26 Feb 2010 10:37:40 +0900 http://www.karadakara.com/note/some/record/day/20100211_22k1.html Thu, 11 Feb 2010 13:44:02 +0900

]]> Thu, 11 Feb 2010 13:44:02 +0900 http://www.karadakara.com/note/some/record/day/20091123_22k1.html Mon, 23 Nov 2009 18:27:31 +0900

]]> Mon, 23 Nov 2009 18:27:31 +0900 http://www.karadakara.com/note/some/record/day/20091122_22k1.html Sun, 22 Nov 2009 15:09:47 +0900

]]> Sun, 22 Nov 2009 15:09:47 +0900 http://www.karadakara.com/note/some/record/day/20090113_22k1.html Tue, 13 Jan 2009 18:51:22 +0900 【今日の記録】 まあまあ好くできた 【今日の感想】

]]> Tue, 13 Jan 2009 18:51:22 +0900 まあまあ好くできた

【今日の感想】

]]> http://www.karadakara.com/note/some/record/day/20081212_22k1.html Fri, 12 Dec 2008 18:22:15 +0900

]]> Fri, 12 Dec 2008 18:22:15 +0900 http://www.karadakara.com/note/some/record/day/20080626_22k1.html Thu, 26 Jun 2008 12:44:02 +0900 【今日の記録】 【今日の感想】

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【今日の感想】

]]> http://www.karadakara.com/note/some/record/day/20080528_22k1.html Wed, 28 May 2008 18:29:38 +0900

]]> Wed, 28 May 2008 18:29:38 +0900 http://www.karadakara.com/note/some/record/day/20080525_22k1.html Sun, 25 May 2008 14:26:26 +0900

]]> Sun, 25 May 2008 14:26:26 +0900 http://www.karadakara.com/note/some/record/day/20080520_22k1.html Tue, 20 May 2008 14:49:09 +0900

]]> Tue, 20 May 2008 14:49:09 +0900 http://www.karadakara.com/note/some/record/day/20080410_22k1.html Thu, 10 Apr 2008 10:31:51 +0900

]]> Thu, 10 Apr 2008 10:31:51 +0900 http://www.karadakara.com/note/some/record/day/20080409_22k1.html Wed, 9 Apr 2008 16:13:59 +0900

]]> Wed, 9 Apr 2008 16:13:59 +0900 http://www.karadakara.com/note/some/record/day/20080325_22k1.html Tue, 25 Mar 2008 16:24:41 +0900 【今日の記録】 結構良い成績 【今日の感想】

]]> Tue, 25 Mar 2008 16:24:41 +0900
結構良い成績
【今日の感想】

]]> http://www.karadakara.com/note/some/record/day/20080321_22k1.html Fri, 21 Mar 2008 19:07:18 +0900

]]> Fri, 21 Mar 2008 19:07:18 +0900 http://www.karadakara.com/note/some/record/day/20100306_22k1.html http://www.karadakara.com/note/some/record/day/20100226_22k1.html http://www.karadakara.com/note/some/record/day/20100211_22k1.html http://www.karadakara.com/note/some/record/day/20091123_22k1.html http://www.karadakara.com/note/some/record/day/20091122_22k1.html 【今日の記録】 まあまあ好くできた 【今日の感想】 http://www.karadakara.com/note/some/record/day/20090113_22k1.html http://www.karadakara.com/note/some/record/day/20081212_22k1.html 【今日の記録】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20080626_22k1.html http://www.karadakara.com/note/some/record/day/20080528_22k1.html http://www.karadakara.com/note/some/record/day/20080525_22k1.html http://www.karadakara.com/note/some/record/day/20080520_22k1.html http://www.karadakara.com/note/some/record/day/20080410_22k1.html http://www.karadakara.com/note/some/record/day/20080409_22k1.html 【今日の記録】 結構良い成績 【今日の感想】 http://www.karadakara.com/note/some/record/day/20080325_22k1.html http://www.karadakara.com/note/some/record/day/20080321_22k1.html