http://www.karadakara.com/note/some/record/list/2tq3.html 健康は一日にして成らず。kokuさんの健康管理ノート記録をお届けします。 Tue, 3 Nov 2009 14:28:14 +0900 http://www.karadakara.com/note/some/record/day/20091103_2tq3.html Tue, 3 Nov 2009 14:28:14 +0900 自転車30km

]]> Tue, 3 Nov 2009 14:28:14 +0900 http://www.karadakara.com/note/some/record/day/20091102_2tq3.html Tue, 3 Nov 2009 14:26:48 +0900

]]> Tue, 3 Nov 2009 14:26:48 +0900 http://www.karadakara.com/note/some/record/day/20091101_2tq3.html Tue, 3 Nov 2009 14:27:33 +0900 自転車38km

]]> Tue, 3 Nov 2009 14:27:33 +0900 http://www.karadakara.com/note/some/record/day/20080331_2tq3.html Wed, 1 Apr 2009 16:21:20 +0900

]]> Wed, 1 Apr 2009 16:21:20 +0900 http://www.karadakara.com/note/some/record/day/20080319_2tq3.html Wed, 19 Mar 2008 10:31:34 +0900

]]> Wed, 19 Mar 2008 10:31:34 +0900 http://www.karadakara.com/note/some/record/day/20080318_2tq3.html Wed, 19 Mar 2008 10:20:22 +0900

]]> Wed, 19 Mar 2008 10:20:22 +0900 http://www.karadakara.com/note/some/record/day/20080317_2tq3.html Tue, 18 Mar 2008 08:25:38 +0900

]]> Tue, 18 Mar 2008 08:25:38 +0900 http://www.karadakara.com/note/some/record/day/20080316_2tq3.html Tue, 18 Mar 2008 08:35:29 +0900

]]> Tue, 18 Mar 2008 08:35:29 +0900 http://www.karadakara.com/note/some/record/day/20080313_2tq3.html Thu, 13 Mar 2008 13:41:14 +0900

]]> Thu, 13 Mar 2008 13:41:14 +0900 http://www.karadakara.com/note/some/record/day/20080305_2tq3.html Thu, 13 Mar 2008 13:36:27 +0900 昨日の長風呂が効いたかなあ？ サウナ8分5回、トータル3時間風呂に居たからなあ。

]]> Thu, 13 Mar 2008 13:36:27 +0900 サウナ8分5回、トータル3時間風呂に居たからなあ。]]> http://www.karadakara.com/note/some/record/day/20080304_2tq3.html Wed, 12 Mar 2008 09:10:08 +0900

]]> Wed, 12 Mar 2008 09:10:08 +0900 http://www.karadakara.com/note/some/record/day/20080303_2tq3.html Tue, 11 Mar 2008 10:59:26 +0900

]]> Tue, 11 Mar 2008 10:59:26 +0900 http://www.karadakara.com/note/some/record/day/20080126_2tq3.html Sat, 26 Jan 2008 14:40:14 +0900 【朝ごはん】味噌汁、ご飯1杯、じゃこ天、サラダ 【昼ごはん】しょうゆラーメン、ライス小 【間食】 【晩ごはん】 【夜食】 【今日の感想】

]]> Sat, 26 Jan 2008 14:40:14 +0900
【昼ごはん】しょうゆラーメン、ライス小

【間食】

【晩ごはん】

【夜食】

【今日の感想】
]]> 自転車30km http://www.karadakara.com/note/some/record/day/20091103_2tq3.html http://www.karadakara.com/note/some/record/day/20091102_2tq3.html 自転車38km http://www.karadakara.com/note/some/record/day/20091101_2tq3.html http://www.karadakara.com/note/some/record/day/20080331_2tq3.html http://www.karadakara.com/note/some/record/day/20080319_2tq3.html http://www.karadakara.com/note/some/record/day/20080318_2tq3.html http://www.karadakara.com/note/some/record/day/20080317_2tq3.html http://www.karadakara.com/note/some/record/day/20080316_2tq3.html http://www.karadakara.com/note/some/record/day/20080313_2tq3.html 昨日の長風呂が効いたかなあ？ サウナ8分5回、トータル3時間風呂に居たからなあ。 http://www.karadakara.com/note/some/record/day/20080305_2tq3.html http://www.karadakara.com/note/some/record/day/20080304_2tq3.html http://www.karadakara.com/note/some/record/day/20080303_2tq3.html 【朝ごはん】味噌汁、ご飯1杯、じゃこ天、サラダ 【昼ごはん】しょうゆラーメン、ライス小 【間食】 【晩ごはん】 【夜食】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20080126_2tq3.html