http://www.karadakara.com/note/some/record/list/2wq5.html 健康は一日にして成らず。シゲオさんの健康管理ノート記録をお届けします。 Wed, 29 Jun 2011 21:23:21 +0900 http://www.karadakara.com/note/some/record/day/20110629_2wq5.html Wed, 29 Jun 2011 21:23:21 +0900

]]> Wed, 29 Jun 2011 21:23:21 +0900 http://www.karadakara.com/note/some/record/day/20110628_2wq5.html Wed, 29 Jun 2011 21:21:34 +0900 トップロープ 5.7 8本 5.8 2本 5.9 4本 5.10a 4本 5.10b 1本

]]> Wed, 29 Jun 2011 21:21:34 +0900 5.7 8本
5.8 2本
5.9 4本
5.10a 4本
5.10b 1本]]> http://www.karadakara.com/note/some/record/day/20110627_2wq5.html Wed, 29 Jun 2011 21:19:40 +0900 ランニング 8.0km/h 10min 2% 10.0km/h 5min 0% 12.0km/h 5min 0% 8.0km/h 10min 0%

]]> Wed, 29 Jun 2011 21:19:40 +0900 8.0km/h 10min 2%
10.0km/h 5min 0%
12.0km/h 5min 0%
8.0km/h 10min 0%]]> http://www.karadakara.com/note/some/record/day/20110626_2wq5.html Wed, 29 Jun 2011 21:18:24 +0900 三つ峠　 アルパインクライミングの練習 5ピッチのクライミング 5km位のアプローチ

]]> Wed, 29 Jun 2011 21:18:24 +0900 アルパインクライミングの練習
5ピッチのクライミング
5km位のアプローチ]]> http://www.karadakara.com/note/some/record/day/20110625_2wq5.html Wed, 29 Jun 2011 21:16:41 +0900

]]> Wed, 29 Jun 2011 21:16:41 +0900 http://www.karadakara.com/note/some/record/day/20110624_2wq5.html Wed, 29 Jun 2011 21:15:50 +0900 ランニング 8.0km/h 10min 0% 10.0km/h 5min 0% 12.0km/h 2min 0% 8.0km/h 10min 0%

]]> Wed, 29 Jun 2011 21:15:50 +0900 8.0km/h 10min 0%
10.0km/h 5min 0%
12.0km/h 2min 0%
8.0km/h 10min 0%]]> http://www.karadakara.com/note/some/record/day/20110623_2wq5.html Wed, 29 Jun 2011 21:13:49 +0900

]]> Wed, 29 Jun 2011 21:13:49 +0900 http://www.karadakara.com/note/some/record/day/20110622_2wq5.html Wed, 29 Jun 2011 21:12:20 +0900

]]> Wed, 29 Jun 2011 21:12:20 +0900 http://www.karadakara.com/note/some/record/day/20110621_2wq5.html Wed, 29 Jun 2011 21:11:18 +0900 ボルダリング 7級　5本 6級　5本 5級　3本 トップロープ 5.9　5本 5.10a　3本

]]> Wed, 29 Jun 2011 21:11:18 +0900 7級　5本
6級　5本
5級　3本

トップロープ
5.9　5本
5.10a　3本]]> http://www.karadakara.com/note/some/record/day/20110620_2wq5.html Wed, 29 Jun 2011 21:08:34 +0900

]]> Wed, 29 Jun 2011 21:08:34 +0900 http://www.karadakara.com/note/some/record/day/20110619_2wq5.html Mon, 20 Jun 2011 22:23:19 +0900

]]> Mon, 20 Jun 2011 22:23:19 +0900 http://www.karadakara.com/note/some/record/day/20110618_2wq5.html Mon, 20 Jun 2011 22:22:29 +0900 トレーニング 沢登り 4.4km 登山 4.4km

]]> Mon, 20 Jun 2011 22:22:29 +0900 沢登り
4.4km

登山
4.4km]]> http://www.karadakara.com/note/some/record/day/20110617_2wq5.html Mon, 20 Jun 2011 22:21:02 +0900

]]> Mon, 20 Jun 2011 22:21:02 +0900 http://www.karadakara.com/note/some/record/day/20110616_2wq5.html Mon, 20 Jun 2011 22:20:02 +0900

]]> Mon, 20 Jun 2011 22:20:02 +0900 http://www.karadakara.com/note/some/record/day/20110615_2wq5.html Thu, 16 Jun 2011 21:39:09 +0900

]]> Thu, 16 Jun 2011 21:39:09 +0900 http://www.karadakara.com/note/some/record/day/20110629_2wq5.html トップロープ 5.7 8本 5.8 2本 5.9 4本 5.10a 4本 5.10b 1本 http://www.karadakara.com/note/some/record/day/20110628_2wq5.html ランニング 8.0km/h 10min 2% 10.0km/h 5min 0% 12.0km/h 5min 0% 8.0km/h 10min 0% http://www.karadakara.com/note/some/record/day/20110627_2wq5.html 三つ峠　 アルパインクライミングの練習 5ピッチのクライミング 5km位のアプローチ http://www.karadakara.com/note/some/record/day/20110626_2wq5.html http://www.karadakara.com/note/some/record/day/20110625_2wq5.html ランニング 8.0km/h 10min 0% 10.0km/h 5min 0% 12.0km/h 2min 0% 8.0km/h 10min 0% http://www.karadakara.com/note/some/record/day/20110624_2wq5.html http://www.karadakara.com/note/some/record/day/20110623_2wq5.html http://www.karadakara.com/note/some/record/day/20110622_2wq5.html ボルダリング 7級　5本 6級　5本 5級　3本 トップロープ 5.9　5本 5.10a　3本 http://www.karadakara.com/note/some/record/day/20110621_2wq5.html http://www.karadakara.com/note/some/record/day/20110620_2wq5.html http://www.karadakara.com/note/some/record/day/20110619_2wq5.html トレーニング 沢登り 4.4km 登山 4.4km http://www.karadakara.com/note/some/record/day/20110618_2wq5.html http://www.karadakara.com/note/some/record/day/20110617_2wq5.html http://www.karadakara.com/note/some/record/day/20110616_2wq5.html http://www.karadakara.com/note/some/record/day/20110615_2wq5.html