ayu*its*yoさんの健康管理ノート【カラダカラ】
http://www.karadakara.com/note/some/record/list/43i4.html
健康は一日にして成らず。ayu*its*yoさんの健康管理ノート記録をお届けします。
Thu, 1 Sep 2011 15:26:51 +0900
-
1ヶ月目 ジョグ30 SAVAS開始
http://www.karadakara.com/note/some/record/day/20110901_43i4.html
Thu, 1 Sep 2011 15:26:51 +0900
【今日やった運動】 ジョギング 30分 チンニング 腹筋
]]>
Thu, 1 Sep 2011 15:26:51 +0900
]]>
-
8月10日
http://www.karadakara.com/note/some/record/day/20110810_43i4.html
Wed, 10 Aug 2011 11:09:44 +0900
●ジョギング]]>
Wed, 10 Aug 2011 11:09:44 +0900
-
no title
http://www.karadakara.com/note/some/record/day/20100821_43i4.html
Sat, 21 Aug 2010 20:54:35 +0900
]]>
Sat, 21 Aug 2010 20:54:35 +0900
-
no title
http://www.karadakara.com/note/some/record/day/20100810_43i4.html
Wed, 10 Aug 2011 11:04:25 +0900
]]>
Wed, 10 Aug 2011 11:04:25 +0900
-
no title
http://www.karadakara.com/note/some/record/day/20100628_43i4.html
Mon, 28 Jun 2010 19:15:16 +0900
]]>
Mon, 28 Jun 2010 19:15:16 +0900
-
2ヶ月と9日目 77.1
http://www.karadakara.com/note/some/record/day/20100609_43i4.html
Wed, 9 Jun 2010 14:22:48 +0900
]]>
Wed, 9 Jun 2010 14:22:48 +0900
-
2ヶ月と8日目 77.1
http://www.karadakara.com/note/some/record/day/20100608_43i4.html
Tue, 8 Jun 2010 13:01:34 +0900
]]>
Tue, 8 Jun 2010 13:01:34 +0900
-
2ヶ月と７日目 77.5
http://www.karadakara.com/note/some/record/day/20100607_43i4.html
Mon, 7 Jun 2010 14:00:57 +0900
]]>
Mon, 7 Jun 2010 14:00:57 +0900
-
2ヶ月と3日目 78.2
http://www.karadakara.com/note/some/record/day/20100603_43i4.html
Thu, 3 Jun 2010 17:45:40 +0900
]]>
Thu, 3 Jun 2010 17:45:40 +0900
-
2ヶ月と2日目 78.7
http://www.karadakara.com/note/some/record/day/20100602_43i4.html
Thu, 3 Jun 2010 17:46:52 +0900
]]>
Thu, 3 Jun 2010 17:46:52 +0900
-
2ヶ月と1日目 78.8
http://www.karadakara.com/note/some/record/day/20100601_43i4.html
Thu, 3 Jun 2010 17:47:25 +0900
]]>
Thu, 3 Jun 2010 17:47:25 +0900
-
1ヶ月と26日目 79
http://www.karadakara.com/note/some/record/day/20100526_43i4.html
Thu, 3 Jun 2010 17:47:46 +0900
]]>
Thu, 3 Jun 2010 17:47:46 +0900
-
1ヶ月と19日目 78.8
http://www.karadakara.com/note/some/record/day/20100519_43i4.html
Wed, 19 May 2010 09:43:30 +0900
]]>
Wed, 19 May 2010 09:43:30 +0900
-
1ヶ月と14日目 78.1㌔
http://www.karadakara.com/note/some/record/day/20100514_43i4.html
Fri, 14 May 2010 10:08:13 +0900
]]>
Fri, 14 May 2010 10:08:13 +0900
-
1ヶ月と13日目 78.3㌔
http://www.karadakara.com/note/some/record/day/20100513_43i4.html
Thu, 13 May 2010 11:53:11 +0900
]]>
Thu, 13 May 2010 11:53:11 +0900
1ヶ月目 ジョグ30 SAVAS開始
【今日やった運動】 ジョギング 30分 チンニング 腹筋
http://www.karadakara.com/note/some/record/day/20110901_43i4.html
8月10日
●ジョギング
http://www.karadakara.com/note/some/record/day/20110810_43i4.html
no title
http://www.karadakara.com/note/some/record/day/20100821_43i4.html
no title
http://www.karadakara.com/note/some/record/day/20100810_43i4.html
no title
http://www.karadakara.com/note/some/record/day/20100628_43i4.html
2ヶ月と9日目 77.1
http://www.karadakara.com/note/some/record/day/20100609_43i4.html
2ヶ月と8日目 77.1
http://www.karadakara.com/note/some/record/day/20100608_43i4.html
2ヶ月と７日目 77.5
http://www.karadakara.com/note/some/record/day/20100607_43i4.html
2ヶ月と3日目 78.2
http://www.karadakara.com/note/some/record/day/20100603_43i4.html
2ヶ月と2日目 78.7
http://www.karadakara.com/note/some/record/day/20100602_43i4.html
2ヶ月と1日目 78.8
http://www.karadakara.com/note/some/record/day/20100601_43i4.html
1ヶ月と26日目 79
http://www.karadakara.com/note/some/record/day/20100526_43i4.html
1ヶ月と19日目 78.8
http://www.karadakara.com/note/some/record/day/20100519_43i4.html
1ヶ月と14日目 78.1㌔
http://www.karadakara.com/note/some/record/day/20100514_43i4.html
1ヶ月と13日目 78.3㌔
http://www.karadakara.com/note/some/record/day/20100513_43i4.html