pon2opsさんの健康管理ノート【カラダカラ】 http://www.karadakara.com/note/some/record/list/49j4.html 健康は一日にして成らず。pon2opsさんの健康管理ノート記録をお届けします。 Wed, 26 May 2010 23:09:10 +0900 no title http://www.karadakara.com/note/some/record/day/20100526_49j4.html Wed, 26 May 2010 23:09:10 +0900

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]]> Thu, 4 Jun 2009 22:34:30 +0900 no title http://www.karadakara.com/note/some/record/day/20090603_49j4.html Thu, 4 Jun 2009 12:35:37 +0900 クロス 40km

]]> Thu, 4 Jun 2009 12:35:37 +0900 no title http://www.karadakara.com/note/some/record/day/20090602_49j4.html Thu, 4 Jun 2009 12:34:59 +0900 サイクリング:75km ロード

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