bigchuさんの健康管理ノート【カラダカラ】
http://www.karadakara.com/note/some/record/list/5d14.html
健康は一日にして成らず。bigchuさんの健康管理ノート記録をお届けします。
Tue, 29 Jul 2008 20:19:17 +0900
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三十日目
http://www.karadakara.com/note/some/record/day/20080729_5d14.html
Tue, 29 Jul 2008 20:19:17 +0900
SL(08:30, 04:30, xx:xx)
HC(18:00, xx:xx) ]]>
Tue, 29 Jul 2008 20:19:17 +0900
HC(18:00, xx:xx) ]]>
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二十九日目
http://www.karadakara.com/note/some/record/day/20080728_5d14.html
Tue, 29 Jul 2008 20:17:16 +0900
SL(12:00, 07:00, 28:00)
HC(14:00, 26:00)]]>
Tue, 29 Jul 2008 20:17:16 +0900
HC(14:00, 26:00)]]>
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二十八日目
http://www.karadakara.com/note/some/record/day/20080727_5d14.html
Mon, 28 Jul 2008 18:49:36 +0900
SL(08:00, 08:00, 15:00)
HC(12:00, 15:00)]]>
Mon, 28 Jul 2008 18:49:36 +0900
HC(12:00, 15:00)]]>
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二十七日目
http://www.karadakara.com/note/some/record/day/20080726_5d14.html
Mon, 28 Jul 2008 18:45:42 +0900
SL(08:00, 03:00, 22:00)
HC(08:00, 22:00)]]>
Mon, 28 Jul 2008 18:45:42 +0900
HC(08:00, 22:00)]]>
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二十六日目
http://www.karadakara.com/note/some/record/day/20080725_5d14.html
Mon, 28 Jul 2008 18:55:05 +0900
SL(08:30, 03:00, 29:00)
HC(08:30, 29:00)]]>
Mon, 28 Jul 2008 18:55:05 +0900
HC(08:30, 29:00)]]>
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二十五日目
http://www.karadakara.com/note/some/record/day/20080724_5d14.html
Mon, 28 Jul 2008 18:55:42 +0900
SL(14:00, 06:00, 29:00)
HC(21:00, 29:00)]]>
Mon, 28 Jul 2008 18:55:42 +0900
HC(21:00, 29:00)]]>
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二十四日目
http://www.karadakara.com/note/some/record/day/20080723_5d14.html
Thu, 24 Jul 2008 15:42:04 +0900
SL(12:00, 08:00, 32:00)
HC(13:00, 29:00)
一分間腕立て]]>
Thu, 24 Jul 2008 15:42:04 +0900
HC(13:00, 29:00)
一分間腕立て]]>
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二十三日目
http://www.karadakara.com/note/some/record/day/20080722_5d14.html
Wed, 23 Jul 2008 16:59:49 +0900
SL(09:00, 15:00, 28:00)
HC(09:00, 28:00)
摂取を減らし、消費を極限まで
有酸素運動は控える]]>
Wed, 23 Jul 2008 16:59:49 +0900
HC(09:00, 28:00)
摂取を減らし、消費を極限まで
有酸素運動は控える]]>
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二十二日目
http://www.karadakara.com/note/some/record/day/20080721_5d14.html
Wed, 23 Jul 2008 16:54:56 +0900
SL(10:00, 11:00, 18:00)
HC(10:00, 18:00)
松阪牛！]]>
Wed, 23 Jul 2008 16:54:56 +0900
HC(10:00, 18:00)
松阪牛！]]>
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二十一日目
http://www.karadakara.com/note/some/record/day/20080720_5d14.html
Wed, 23 Jul 2008 16:51:37 +0900
SL(06:00, 03:00, 23:00)
HC(06:00, 12:00)
げろげろ暑い
ビッグマン倒した]]>
Wed, 23 Jul 2008 16:51:37 +0900
HC(06:00, 12:00)
げろげろ暑い
ビッグマン倒した]]>
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二十日目
http://www.karadakara.com/note/some/record/day/20080719_5d14.html
Wed, 23 Jul 2008 16:44:35 +0900
SL(07:00, 03:00, 27:00)
HC(04:00, 36:00)
二日酔い]]>
Wed, 23 Jul 2008 16:44:35 +0900
HC(04:00, 36:00)
二日酔い]]>
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十九日目
http://www.karadakara.com/note/some/record/day/20080718_5d14.html
Wed, 23 Jul 2008 16:35:02 +0900
SL(09:00, 06:00, 28:00)
HC(??:??, ??,??)
おきのえらぶ]]>
Wed, 23 Jul 2008 16:35:02 +0900
HC(??:??, ??,??)
おきのえらぶ]]>
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十八日目
http://www.karadakara.com/note/some/record/day/20080717_5d14.html
Thu, 17 Jul 2008 13:37:17 +0900
SL(09:00, 06:00, xx:xx)
HC(09:15, xx:xx)]]>
Thu, 17 Jul 2008 13:37:17 +0900
HC(09:15, xx:xx)]]>
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十七日目
http://www.karadakara.com/note/some/record/day/20080716_5d14.html
Thu, 17 Jul 2008 13:30:14 +0900
SL(09:00, 06:30, 27:00)
HC(21:30, 01:00)
持久腕立てから
最大筋力UP腕立てに切り替えた]]>
Thu, 17 Jul 2008 13:30:14 +0900
HC(21:30, 01:00)
持久腕立てから
最大筋力UP腕立てに切り替えた]]>
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十六日目
http://www.karadakara.com/note/some/record/day/20080715_5d14.html
Wed, 16 Jul 2008 14:58:18 +0900
SL(09:00, 06:30, 26:30)
HC(21:00, 22:00)]]>
Wed, 16 Jul 2008 14:58:18 +0900
HC(21:00, 22:00)]]>
三十日目
SL(08:30, 04:30, xx:xx)
HC(18:00, xx:xx)
http://www.karadakara.com/note/some/record/day/20080729_5d14.html
二十九日目
SL(12:00, 07:00, 28:00)
HC(14:00, 26:00)
http://www.karadakara.com/note/some/record/day/20080728_5d14.html
二十八日目
SL(08:00, 08:00, 15:00)
HC(12:00, 15:00)
http://www.karadakara.com/note/some/record/day/20080727_5d14.html
二十七日目
SL(08:00, 03:00, 22:00)
HC(08:00, 22:00)
http://www.karadakara.com/note/some/record/day/20080726_5d14.html
二十六日目
SL(08:30, 03:00, 29:00)
HC(08:30, 29:00)
http://www.karadakara.com/note/some/record/day/20080725_5d14.html
二十五日目
SL(14:00, 06:00, 29:00)
HC(21:00, 29:00)
http://www.karadakara.com/note/some/record/day/20080724_5d14.html
二十四日目
SL(12:00, 08:00, 32:00)
HC(13:00, 29:00)
一分間腕立て
http://www.karadakara.com/note/some/record/day/20080723_5d14.html
二十三日目
SL(09:00, 15:00, 28:00)
HC(09:00, 28:00)
摂取を減らし、消費を極限まで
有酸素運動は控える
http://www.karadakara.com/note/some/record/day/20080722_5d14.html
二十二日目
SL(10:00, 11:00, 18:00)
HC(10:00, 18:00)
松阪牛！
http://www.karadakara.com/note/some/record/day/20080721_5d14.html
二十一日目
SL(06:00, 03:00, 23:00)
HC(06:00, 12:00)
げろげろ暑い
ビッグマン倒した
http://www.karadakara.com/note/some/record/day/20080720_5d14.html
二十日目
SL(07:00, 03:00, 27:00)
HC(04:00, 36:00)
二日酔い
http://www.karadakara.com/note/some/record/day/20080719_5d14.html
十九日目
SL(09:00, 06:00, 28:00)
HC(??:??, ??,??)
おきのえらぶ
http://www.karadakara.com/note/some/record/day/20080718_5d14.html
十八日目
SL(09:00, 06:00, xx:xx)
HC(09:15, xx:xx)
http://www.karadakara.com/note/some/record/day/20080717_5d14.html
十七日目
SL(09:00, 06:30, 27:00)
HC(21:30, 01:00)
持久腕立てから
最大筋力UP腕立てに切り替えた
http://www.karadakara.com/note/some/record/day/20080716_5d14.html
十六日目
SL(09:00, 06:30, 26:30)
HC(21:00, 22:00)
http://www.karadakara.com/note/some/record/day/20080715_5d14.html