http://www.karadakara.com/note/some/record/list/6rc4.html 健康は一日にして成らず。shisodさんの健康管理ノート記録をお届けします。 Thu, 28 Jul 2016 22:41:48 +0900 http://www.karadakara.com/note/some/record/day/20160727_6rc4.html Thu, 28 Jul 2016 22:41:48 +0900

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]]> Sat, 18 May 2013 05:31:18 +0900 http://www.karadakara.com/note/some/record/day/20121213_6rc4.html Thu, 13 Dec 2012 22:57:20 +0900 * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : フランスパン/柿 * lunch : 直巻おむすびとり五目/直巻ツナマヨネーズ/香ばし仕立て焼きおにぎり * supper : キーマカレー/野菜サラダ/キムチ/米/春雨 * snacks : どら焼き

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]]> Fri, 30 Sep 2011 07:08:33 +0900 http://www.karadakara.com/note/some/record/day/20160727_6rc4.html http://www.karadakara.com/note/some/record/day/20151219_6rc4.html http://www.karadakara.com/note/some/record/day/20130518_6rc4.html http://www.karadakara.com/note/some/record/day/20130505_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : フランスパン/柿 * lunch : 直巻おむすびとり五目/直巻ツナマヨネーズ/香ばし仕立て焼きおにぎり * supper : キーマカレー/野菜サラダ/キムチ/米/春雨 * snacks : どら焼き http://www.karadakara.com/note/some/record/day/20121213_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : / * lunch : 北海道男爵コロッケのパン/ポテマヨネーズ * supper : ギョーザ//// * snacks : http://www.karadakara.com/note/some/record/day/20121212_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : / * lunch : 鳥つくねおむすび一味マヨ/直巻おむすびとり五目/赤飯おこわおにぎり * supper : 刺身//// * snacks : http://www.karadakara.com/note/some/record/day/20121211_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : / * lunch : もっちパン（ロースハム＆チーズ）/マヨコンウィンナー * supper : シチュー//// * snacks : http://www.karadakara.com/note/some/record/day/20121210_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : / * lunch : / * supper : シェーキーズスタンダードセット/一番搾り * snacks : http://www.karadakara.com/note/some/record/day/20121209_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : / * lunch : 北海道男爵コロッケのパン/ポテマヨネーズ * supper : //// * snacks : http://www.karadakara.com/note/some/record/day/20121204_6rc4.html * walk/bike : none * calories (walk) : kcal/km/steps * calories (bike) : kcal/km/ * sit-ups : none * push-ups : none * stretching : none * other excise : * studies : none * hobbies : none * weight : * breakfast : 焼き鳥つくね丼並/ * lunch : / * supper : / * snacks : http://www.karadakara.com/note/some/record/day/20121201_6rc4.html http://www.karadakara.com/note/some/record/day/20111029_6rc4.html http://www.karadakara.com/note/some/record/day/20111022_6rc4.html http://www.karadakara.com/note/some/record/day/20111021_6rc4.html http://www.karadakara.com/note/some/record/day/20110930_6rc4.html