http://www.karadakara.com/note/some/record/list/6tf4.html 健康は一日にして成らず。*:.なちみ.:* さんの健康管理ノート記録をお届けします。 Thu, 30 Apr 2009 07:44:08 +0900 http://www.karadakara.com/note/some/record/day/20090430_6tf4.html Thu, 30 Apr 2009 07:44:08 +0900

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]]> Fri, 17 Apr 2009 19:35:48 +0900 http://www.karadakara.com/note/some/record/day/20090416_6tf4.html Fri, 17 Apr 2009 13:02:31 +0900 【今日やった運動】 　ジム　 　腹筋３０回/自転車７分/ストレッチ/筋トレ/ランニング＆ウォーキング１０分/ジョーバ１５分 【運動した時間】 　１時間３０分 【新たな発見】 【今日の感想】

]]> Fri, 17 Apr 2009 13:02:31 +0900 　ジム　
　腹筋３０回/自転車７分/ストレッチ/筋トレ/ランニング＆ウォーキング１０分/ジョーバ１５分
【運動した時間】
　１時間３０分
【新たな発見】

【今日の感想】 ]]> http://www.karadakara.com/note/some/record/day/20090415_6tf4.html Thu, 16 Apr 2009 10:40:37 +0900

]]> Thu, 16 Apr 2009 10:40:37 +0900 http://www.karadakara.com/note/some/record/day/20090430_6tf4.html http://www.karadakara.com/note/some/record/day/20090424_6tf4.html http://www.karadakara.com/note/some/record/day/20090423_6tf4.html http://www.karadakara.com/note/some/record/day/20090422_6tf4.html http://www.karadakara.com/note/some/record/day/20090421_6tf4.html http://www.karadakara.com/note/some/record/day/20090420_6tf4.html http://www.karadakara.com/note/some/record/day/20090419_6tf4.html http://www.karadakara.com/note/some/record/day/20090418_6tf4.html http://www.karadakara.com/note/some/record/day/20090417_6tf4.html 【今日やった運動】 　ジム　 　腹筋３０回/自転車７分/ストレッチ/筋トレ/ランニング＆ウォーキング１０分/ジョーバ１５分 【運動した時間】 　１時間３０分 【新たな発見】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20090416_6tf4.html http://www.karadakara.com/note/some/record/day/20090415_6tf4.html