http://www.karadakara.com/note/some/record/list/a8s5.html 健康は一日にして成らず。セイハマンさんの健康管理ノート記録をお届けします。 Sun, 6 Jan 2013 21:42:20 +0900 http://www.karadakara.com/note/some/record/day/20130106_a8s5.html Sun, 6 Jan 2013 21:42:20 +0900

]]> Sun, 6 Jan 2013 21:42:20 +0900 http://www.karadakara.com/note/some/record/day/20130105_a8s5.html Sun, 6 Jan 2013 21:40:26 +0900

]]> Sun, 6 Jan 2013 21:40:26 +0900 http://www.karadakara.com/note/some/record/day/20121124_a8s5.html Sun, 25 Nov 2012 00:13:59 +0900

]]> Sun, 25 Nov 2012 00:13:59 +0900 http://www.karadakara.com/note/some/record/day/20121118_a8s5.html Sun, 18 Nov 2012 20:40:24 +0900

]]> Sun, 18 Nov 2012 20:40:24 +0900 http://www.karadakara.com/note/some/record/day/20121110_a8s5.html Sun, 6 Jan 2013 21:40:04 +0900

]]> Sun, 6 Jan 2013 21:40:04 +0900 http://www.karadakara.com/note/some/record/day/20121104_a8s5.html Sun, 4 Nov 2012 20:27:08 +0900

]]> Sun, 4 Nov 2012 20:27:08 +0900 http://www.karadakara.com/note/some/record/day/20120812_a8s5.html Sun, 12 Aug 2012 23:53:44 +0900 4分30秒/km

]]> Sun, 12 Aug 2012 23:53:44 +0900 http://www.karadakara.com/note/some/record/day/20120806_a8s5.html Mon, 6 Aug 2012 21:25:00 +0900

]]> Mon, 6 Aug 2012 21:25:00 +0900 http://www.karadakara.com/note/some/record/day/20120805_a8s5.html Sun, 5 Aug 2012 22:35:48 +0900

]]> Sun, 5 Aug 2012 22:35:48 +0900 http://www.karadakara.com/note/some/record/day/20120714_a8s5.html Sat, 14 Jul 2012 15:33:54 +0900

]]> Sat, 14 Jul 2012 15:33:54 +0900 http://www.karadakara.com/note/some/record/day/20120623_a8s5.html Sat, 23 Jun 2012 18:54:26 +0900

]]> Sat, 23 Jun 2012 18:54:26 +0900 http://www.karadakara.com/note/some/record/day/20120603_a8s5.html Sun, 3 Jun 2012 22:52:09 +0900

]]> Sun, 3 Jun 2012 22:52:09 +0900 http://www.karadakara.com/note/some/record/day/20120526_a8s5.html Sat, 26 May 2012 22:57:05 +0900

]]> Sat, 26 May 2012 22:57:05 +0900 http://www.karadakara.com/note/some/record/day/20111225_a8s5.html Sun, 25 Dec 2011 21:52:25 +0900 38分46秒

]]> Sun, 25 Dec 2011 21:52:25 +0900 http://www.karadakara.com/note/some/record/day/20111213_a8s5.html Tue, 13 Dec 2011 22:35:57 +0900

]]> Tue, 13 Dec 2011 22:35:57 +0900 http://www.karadakara.com/note/some/record/day/20130106_a8s5.html http://www.karadakara.com/note/some/record/day/20130105_a8s5.html http://www.karadakara.com/note/some/record/day/20121124_a8s5.html http://www.karadakara.com/note/some/record/day/20121118_a8s5.html http://www.karadakara.com/note/some/record/day/20121110_a8s5.html http://www.karadakara.com/note/some/record/day/20121104_a8s5.html 4分30秒/km http://www.karadakara.com/note/some/record/day/20120812_a8s5.html http://www.karadakara.com/note/some/record/day/20120806_a8s5.html http://www.karadakara.com/note/some/record/day/20120805_a8s5.html http://www.karadakara.com/note/some/record/day/20120714_a8s5.html http://www.karadakara.com/note/some/record/day/20120623_a8s5.html http://www.karadakara.com/note/some/record/day/20120603_a8s5.html http://www.karadakara.com/note/some/record/day/20120526_a8s5.html 38分46秒 http://www.karadakara.com/note/some/record/day/20111225_a8s5.html http://www.karadakara.com/note/some/record/day/20111213_a8s5.html