http://www.karadakara.com/note/some/record/list/b1f5.html 健康は一日にして成らず。幽玄むさしさんの健康管理ノート記録をお届けします。 Tue, 22 Feb 2011 00:29:09 +0900 http://www.karadakara.com/note/some/record/day/20110221_b1f5.html Tue, 22 Feb 2011 00:29:09 +0900

]]> Tue, 22 Feb 2011 00:29:09 +0900 http://www.karadakara.com/note/some/record/day/20110218_b1f5.html Tue, 22 Feb 2011 00:28:38 +0900

]]> Tue, 22 Feb 2011 00:28:38 +0900 http://www.karadakara.com/note/some/record/day/20110213_b1f5.html Sun, 13 Feb 2011 23:23:32 +0900

]]> Sun, 13 Feb 2011 23:23:32 +0900 http://www.karadakara.com/note/some/record/day/20110212_b1f5.html Sat, 12 Feb 2011 23:53:00 +0900 本日は１５時から１８時まで、ジムで過ごす。 筋トレ４種４０分、スクワット１００回と背筋５０回、その他。ウェイトは軽め。 ウォーキングマシンにて６０分。時速４．８ｋｍとゆっくり。消費カロリーは３３０ｋＣａｌ。 続いてプールでのウォーキング。４０分。１．２５ｋｍ。

]]> Sat, 12 Feb 2011 23:53:00 +0900 筋トレ４種４０分、スクワット１００回と背筋５０回、その他。ウェイトは軽め。
ウォーキングマシンにて６０分。時速４．８ｋｍとゆっくり。消費カロリーは３３０ｋＣａｌ。
続いてプールでのウォーキング。４０分。１．２５ｋｍ。]]> http://www.karadakara.com/note/some/record/day/20110211_b1f5.html Fri, 11 Feb 2011 23:30:19 +0900

]]> Fri, 11 Feb 2011 23:30:19 +0900 http://www.karadakara.com/note/some/record/day/20110209_b1f5.html Fri, 11 Feb 2011 01:22:59 +0900

]]> Fri, 11 Feb 2011 01:22:59 +0900 http://www.karadakara.com/note/some/record/day/20110208_b1f5.html Fri, 11 Feb 2011 01:22:39 +0900

]]> Fri, 11 Feb 2011 01:22:39 +0900 http://www.karadakara.com/note/some/record/day/20110206_b1f5.html Fri, 11 Feb 2011 01:22:19 +0900

]]> Fri, 11 Feb 2011 01:22:19 +0900 http://www.karadakara.com/note/some/record/day/20110205_b1f5.html Fri, 11 Feb 2011 01:22:00 +0900

]]> Fri, 11 Feb 2011 01:22:00 +0900 http://www.karadakara.com/note/some/record/day/20110204_b1f5.html Fri, 11 Feb 2011 01:21:34 +0900

]]> Fri, 11 Feb 2011 01:21:34 +0900 http://www.karadakara.com/note/some/record/day/20110201_b1f5.html Fri, 11 Feb 2011 01:20:48 +0900

]]> Fri, 11 Feb 2011 01:20:48 +0900 http://www.karadakara.com/note/some/record/day/20110221_b1f5.html http://www.karadakara.com/note/some/record/day/20110218_b1f5.html http://www.karadakara.com/note/some/record/day/20110213_b1f5.html 本日は１５時から１８時まで、ジムで過ごす。 筋トレ４種４０分、スクワット１００回と背筋５０回、その他。ウェイトは軽め。 ウォーキングマシンにて６０分。時速４．８ｋｍとゆっくり。消費カロリーは３３０ｋＣａｌ。 続いてプールでのウォーキング。４０分。１．２５ｋｍ。 http://www.karadakara.com/note/some/record/day/20110212_b1f5.html http://www.karadakara.com/note/some/record/day/20110211_b1f5.html http://www.karadakara.com/note/some/record/day/20110209_b1f5.html http://www.karadakara.com/note/some/record/day/20110208_b1f5.html http://www.karadakara.com/note/some/record/day/20110206_b1f5.html http://www.karadakara.com/note/some/record/day/20110205_b1f5.html http://www.karadakara.com/note/some/record/day/20110204_b1f5.html http://www.karadakara.com/note/some/record/day/20110201_b1f5.html