http://www.karadakara.com/note/some/record/list/j405.html 健康は一日にして成らず。ＫＹＯＲＯさんの健康管理ノート記録をお届けします。 Mon, 6 Dec 2010 16:48:45 +0900 http://www.karadakara.com/note/some/record/day/20101206_j405.html Mon, 6 Dec 2010 16:48:45 +0900

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]]> Mon, 22 Nov 2010 11:13:40 +0900 http://www.karadakara.com/note/some/record/day/20090929_j405.html Tue, 29 Sep 2009 20:34:32 +0900 【朝ごはん】 パン　いちごジャム　マーガリン　グレープフルーツジュース　コーヒー　魚肉ソーセージ　ぶどう 【昼ごはん】 うどん　海苔　しょうが　きゅうり漬物 【間食】 【晩ごはん】 雑穀米　牛焼肉　もやしとピーマンの炒め物　サラダ 【夜食】 【今日の感想】

]]> Tue, 29 Sep 2009 20:34:32 +0900 パン　いちごジャム　マーガリン　グレープフルーツジュース　コーヒー　魚肉ソーセージ　ぶどう
【昼ごはん】
うどん　海苔　しょうが　きゅうり漬物
【間食】

【晩ごはん】
雑穀米　牛焼肉　もやしとピーマンの炒め物　サラダ
【夜食】

【今日の感想】 ]]> http://www.karadakara.com/note/some/record/day/20090926_j405.html Mon, 22 Nov 2010 11:13:21 +0900

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]]> Mon, 22 Nov 2010 11:12:04 +0900 http://www.karadakara.com/note/some/record/day/20101206_j405.html http://www.karadakara.com/note/some/record/day/20101202_j405.html http://www.karadakara.com/note/some/record/day/20101124_j405.html http://www.karadakara.com/note/some/record/day/20101122_j405.html http://www.karadakara.com/note/some/record/day/20091025_j405.html http://www.karadakara.com/note/some/record/day/20091017_j405.html http://www.karadakara.com/note/some/record/day/20091010_j405.html http://www.karadakara.com/note/some/record/day/20091002_j405.html 【朝ごはん】 パン　いちごジャム　マーガリン　グレープフルーツジュース　コーヒー　魚肉ソーセージ　ぶどう 【昼ごはん】 うどん　海苔　しょうが　きゅうり漬物 【間食】 【晩ごはん】 雑穀米　牛焼肉　もやしとピーマンの炒め物　サラダ 【夜食】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20090929_j405.html http://www.karadakara.com/note/some/record/day/20090926_j405.html http://www.karadakara.com/note/some/record/day/20090919_j405.html http://www.karadakara.com/note/some/record/day/20090913_j405.html http://www.karadakara.com/note/some/record/day/20090912_j405.html http://www.karadakara.com/note/some/record/day/20090830_j405.html http://www.karadakara.com/note/some/record/day/20090822_j405.html