http://www.karadakara.com/note/some/record/list/j4p3.html 健康は一日にして成らず。ぶーすけさんの健康管理ノート記録をお届けします。 Tue, 6 Jan 2009 08:09:08 +0900 http://www.karadakara.com/note/some/record/day/20090106_j4p3.html Tue, 6 Jan 2009 08:09:08 +0900

]]> Tue, 6 Jan 2009 08:09:08 +0900 http://www.karadakara.com/note/some/record/day/20090105_j4p3.html Tue, 6 Jan 2009 09:56:30 +0900 今日からお仕事開始。頑張ろう。ダイエットも。 早く８０キロ台まで落とそう。目処は年度末。３ヶ月で８キロならいけるでしょう。 さっそく無駄に食べてしまった…。がんばらねば。

]]> Tue, 6 Jan 2009 09:56:30 +0900 早く８０キロ台まで落とそう。目処は年度末。３ヶ月で８キロならいけるでしょう。

さっそく無駄に食べてしまった…。がんばらねば。]]> http://www.karadakara.com/note/some/record/day/20081115_j4p3.html Sat, 15 Nov 2008 07:41:41 +0900

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]]> Sat, 20 Sep 2008 23:45:54 +0900 http://www.karadakara.com/note/some/record/day/20090106_j4p3.html 今日からお仕事開始。頑張ろう。ダイエットも。 早く８０キロ台まで落とそう。目処は年度末。３ヶ月で８キロならいけるでしょう。 さっそく無駄に食べてしまった…。がんばらねば。 http://www.karadakara.com/note/some/record/day/20090105_j4p3.html http://www.karadakara.com/note/some/record/day/20081115_j4p3.html http://www.karadakara.com/note/some/record/day/20081011_j4p3.html http://www.karadakara.com/note/some/record/day/20081009_j4p3.html http://www.karadakara.com/note/some/record/day/20081008_j4p3.html http://www.karadakara.com/note/some/record/day/20081007_j4p3.html http://www.karadakara.com/note/some/record/day/20081006_j4p3.html http://www.karadakara.com/note/some/record/day/20081005_j4p3.html http://www.karadakara.com/note/some/record/day/20080929_j4p3.html http://www.karadakara.com/note/some/record/day/20080924_j4p3.html http://www.karadakara.com/note/some/record/day/20080923_j4p3.html http://www.karadakara.com/note/some/record/day/20080922_j4p3.html http://www.karadakara.com/note/some/record/day/20080921_j4p3.html http://www.karadakara.com/note/some/record/day/20080920_j4p3.html