http://www.karadakara.com/note/some/record/list/jss3.html 健康は一日にして成らず。yagizaさんの健康管理ノート記録をお届けします。 Wed, 23 Apr 2008 11:27:22 +0900 http://www.karadakara.com/note/some/record/day/20080423_jss3.html Wed, 23 Apr 2008 11:27:22 +0900

]]> Wed, 23 Apr 2008 11:27:22 +0900 http://www.karadakara.com/note/some/record/day/20080203_jss3.html Sun, 3 Feb 2008 20:05:29 +0900

]]> Sun, 3 Feb 2008 20:05:29 +0900 http://www.karadakara.com/note/some/record/day/20080128_jss3.html Tue, 29 Jan 2008 00:23:08 +0900

]]> Tue, 29 Jan 2008 00:23:08 +0900 http://www.karadakara.com/note/some/record/day/20080127_jss3.html Sun, 27 Jan 2008 19:53:34 +0900

]]> Sun, 27 Jan 2008 19:53:34 +0900 http://www.karadakara.com/note/some/record/day/20080122_jss3.html Wed, 23 Jan 2008 22:42:28 +0900

]]> Wed, 23 Jan 2008 22:42:28 +0900 http://www.karadakara.com/note/some/record/day/20080120_jss3.html Mon, 21 Jan 2008 08:04:10 +0900

]]> Mon, 21 Jan 2008 08:04:10 +0900 http://www.karadakara.com/note/some/record/day/20080119_jss3.html Sat, 19 Jan 2008 00:58:10 +0900

]]> Sat, 19 Jan 2008 00:58:10 +0900 http://www.karadakara.com/note/some/record/day/20080118_jss3.html Sat, 19 Jan 2008 00:58:48 +0900

]]> Sat, 19 Jan 2008 00:58:48 +0900 http://www.karadakara.com/note/some/record/day/20080117_jss3.html Fri, 18 Jan 2008 00:07:59 +0900

]]> Fri, 18 Jan 2008 00:07:59 +0900 http://www.karadakara.com/note/some/record/day/20080116_jss3.html Thu, 17 Jan 2008 00:34:22 +0900 なんとか３日続きました。次なる目標は１週間。

]]> Thu, 17 Jan 2008 00:34:22 +0900 http://www.karadakara.com/note/some/record/day/20080115_jss3.html Wed, 16 Jan 2008 00:59:03 +0900

]]> Wed, 16 Jan 2008 00:59:03 +0900 http://www.karadakara.com/note/some/record/day/20080114_jss3.html Mon, 14 Jan 2008 15:22:00 +0900 いつまで続くかな。とりあえず三日はがんばろう。 今日は５０回の２セット、ちょっとがんばりすぎかも。 明日は筋肉痛かな？

]]> Mon, 14 Jan 2008 15:22:00 +0900 今日は５０回の２セット、ちょっとがんばりすぎかも。
明日は筋肉痛かな？]]> http://www.karadakara.com/note/some/record/day/20080423_jss3.html http://www.karadakara.com/note/some/record/day/20080203_jss3.html http://www.karadakara.com/note/some/record/day/20080128_jss3.html http://www.karadakara.com/note/some/record/day/20080127_jss3.html http://www.karadakara.com/note/some/record/day/20080122_jss3.html http://www.karadakara.com/note/some/record/day/20080120_jss3.html http://www.karadakara.com/note/some/record/day/20080119_jss3.html http://www.karadakara.com/note/some/record/day/20080118_jss3.html http://www.karadakara.com/note/some/record/day/20080117_jss3.html なんとか３日続きました。次なる目標は１週間。 http://www.karadakara.com/note/some/record/day/20080116_jss3.html http://www.karadakara.com/note/some/record/day/20080115_jss3.html いつまで続くかな。とりあえず三日はがんばろう。 今日は５０回の２セット、ちょっとがんばりすぎかも。 明日は筋肉痛かな？ http://www.karadakara.com/note/some/record/day/20080114_jss3.html