http://www.karadakara.com/note/some/record/list/kps4.html 健康は一日にして成らず。rm-112さんの健康管理ノート記録をお届けします。 Wed, 15 Apr 2026 17:02:48 +0900 http://www.karadakara.com/note/some/record/day/20260415_kps4.html Wed, 15 Apr 2026 17:02:48 +0900 2026y16w/rest.

]]> Wed, 15 Apr 2026 17:02:48 +0900 http://www.karadakara.com/note/some/record/day/20260414_kps4.html Wed, 15 Apr 2026 16:57:22 +0900 2026y16w/rest.

]]> Wed, 15 Apr 2026 16:57:22 +0900 http://www.karadakara.com/note/some/record/day/20260413_kps4.html Tue, 14 Apr 2026 17:36:03 +0900 2026y16w/rest.

]]> Tue, 14 Apr 2026 17:36:03 +0900 http://www.karadakara.com/note/some/record/day/20260412_kps4.html Mon, 13 Apr 2026 17:45:40 +0900 2026y15w/road bike.

]]> Mon, 13 Apr 2026 17:45:40 +0900 http://www.karadakara.com/note/some/record/day/20260411_kps4.html Sat, 11 Apr 2026 22:05:16 +0900 2026y15w/rest.

]]> Sat, 11 Apr 2026 22:05:16 +0900 http://www.karadakara.com/note/some/record/day/20260410_kps4.html Sat, 11 Apr 2026 17:51:37 +0900 2026y15w/rest.

]]> Sat, 11 Apr 2026 17:51:37 +0900 http://www.karadakara.com/note/some/record/day/20260409_kps4.html Fri, 10 Apr 2026 14:19:43 +0900 2026y15w/rest.

]]> Fri, 10 Apr 2026 14:19:43 +0900 http://www.karadakara.com/note/some/record/day/20260408_kps4.html Thu, 9 Apr 2026 16:13:30 +0900 2026y15w/road bike.

]]> Thu, 9 Apr 2026 16:13:30 +0900 http://www.karadakara.com/note/some/record/day/20260407_kps4.html Thu, 9 Apr 2026 16:22:59 +0900 2026y15w/rest.

]]> Thu, 9 Apr 2026 16:22:59 +0900 http://www.karadakara.com/note/some/record/day/20260406_kps4.html Tue, 7 Apr 2026 15:02:52 +0900 2026y15w/rest.

]]> Tue, 7 Apr 2026 15:02:52 +0900 http://www.karadakara.com/note/some/record/day/20260405_kps4.html Mon, 6 Apr 2026 17:25:36 +0900 2026y14w/rest.

]]> Mon, 6 Apr 2026 17:25:36 +0900 http://www.karadakara.com/note/some/record/day/20260404_kps4.html Sun, 5 Apr 2026 12:20:57 +0900 2026y14w/rest.

]]> Sun, 5 Apr 2026 12:20:57 +0900 http://www.karadakara.com/note/some/record/day/20260403_kps4.html Fri, 3 Apr 2026 23:02:02 +0900 2026y14w/rest.

]]> Fri, 3 Apr 2026 23:02:02 +0900 http://www.karadakara.com/note/some/record/day/20260402_kps4.html Fri, 3 Apr 2026 20:27:34 +0900 2026y14w/rest.

]]> Fri, 3 Apr 2026 20:27:34 +0900 http://www.karadakara.com/note/some/record/day/20260401_kps4.html Wed, 1 Apr 2026 16:21:45 +0900 2026y14w/rest.

]]> Wed, 1 Apr 2026 16:21:45 +0900 2026y16w/rest. http://www.karadakara.com/note/some/record/day/20260415_kps4.html 2026y16w/rest. http://www.karadakara.com/note/some/record/day/20260414_kps4.html 2026y16w/rest. http://www.karadakara.com/note/some/record/day/20260413_kps4.html 2026y15w/road bike. http://www.karadakara.com/note/some/record/day/20260412_kps4.html 2026y15w/rest. http://www.karadakara.com/note/some/record/day/20260411_kps4.html 2026y15w/rest. http://www.karadakara.com/note/some/record/day/20260410_kps4.html 2026y15w/rest. http://www.karadakara.com/note/some/record/day/20260409_kps4.html 2026y15w/road bike. http://www.karadakara.com/note/some/record/day/20260408_kps4.html 2026y15w/rest. http://www.karadakara.com/note/some/record/day/20260407_kps4.html 2026y15w/rest. http://www.karadakara.com/note/some/record/day/20260406_kps4.html 2026y14w/rest. http://www.karadakara.com/note/some/record/day/20260405_kps4.html 2026y14w/rest. http://www.karadakara.com/note/some/record/day/20260404_kps4.html 2026y14w/rest. http://www.karadakara.com/note/some/record/day/20260403_kps4.html 2026y14w/rest. http://www.karadakara.com/note/some/record/day/20260402_kps4.html 2026y14w/rest. http://www.karadakara.com/note/some/record/day/20260401_kps4.html