http://www.karadakara.com/note/some/record/list/m8f7.html 健康は一日にして成らず。子分さんの健康管理ノート記録をお届けします。 Sun, 15 Mar 2026 06:17:27 +0900 http://www.karadakara.com/note/some/record/day/20260314_m8f7.html Sun, 15 Mar 2026 06:17:27 +0900 晴宝田北越長嶋湯島交差自宅５０００歩 6110歩

]]> Sun, 15 Mar 2026 06:17:27 +0900 6110歩]]> http://www.karadakara.com/note/some/record/day/20260313_m8f7.html Fri, 13 Mar 2026 18:43:22 +0900 雨雪 桜井病院片道５０００歩 ６２４０歩

]]> Fri, 13 Mar 2026 18:43:22 +0900 桜井病院片道５０００歩
６２４０歩]]> http://www.karadakara.com/note/some/record/day/20260312_m8f7.html Fri, 13 Mar 2026 06:19:17 +0900 自転車６４９０歩

]]> Fri, 13 Mar 2026 06:19:17 +0900 http://www.karadakara.com/note/some/record/day/20260311_m8f7.html Thu, 12 Mar 2026 06:11:01 +0900 晴警察現場検証 松田場自宅３４００歩 6310歩

]]> Thu, 12 Mar 2026 06:11:01 +0900 松田場自宅３４００歩
6310歩


]]> http://www.karadakara.com/note/some/record/day/20260310_m8f7.html Wed, 11 Mar 2026 13:13:40 +0900 雪送迎車 ６２５０歩

]]> Wed, 11 Mar 2026 13:13:40 +0900 ６２５０歩
]]> http://www.karadakara.com/note/some/record/day/20260309_m8f7.html Tue, 10 Mar 2026 16:41:03 +0900 ７８２０歩 幸子送迎 除草薬散布

]]> Tue, 10 Mar 2026 16:41:03 +0900 幸子送迎
除草薬散布]]> http://www.karadakara.com/note/some/record/day/20260308_m8f7.html Sun, 8 Mar 2026 21:23:49 +0900 上田交差米原智2公民館自宅６２６０歩 雪

]]> Sun, 8 Mar 2026 21:23:49 +0900 雪

]]> http://www.karadakara.com/note/some/record/day/20260307_m8f7.html Sat, 7 Mar 2026 21:11:08 +0900 スナップエンドウビニル 幸子送迎 ４７５０歩

]]> Sat, 7 Mar 2026 21:11:08 +0900 幸子送迎
４７５０歩


]]> http://www.karadakara.com/note/some/record/day/20260306_m8f7.html Fri, 6 Mar 2026 21:36:42 +0900 朝夕幸子送迎 スナップエンドウトンエル 薬剤防除 ７２７０歩

]]> Fri, 6 Mar 2026 21:36:42 +0900 スナップエンドウトンエル
薬剤防除
７２７０歩
]]> http://www.karadakara.com/note/some/record/day/20260305_m8f7.html Thu, 5 Mar 2026 19:14:09 +0900 桜井病院健診結果OK 寸和道路佐伯用水森稲村自宅４０００歩 黒部黒瀨川一周 １０６８０歩

]]> Thu, 5 Mar 2026 19:14:09 +0900 寸和道路佐伯用水森稲村自宅４０００歩
黒部黒瀨川一周
１０６８０歩

]]> http://www.karadakara.com/note/some/record/day/20260304_m8f7.html Thu, 5 Mar 2026 06:15:52 +0900 雨６８１０歩

]]> Thu, 5 Mar 2026 06:15:52 +0900 http://www.karadakara.com/note/some/record/day/20260303_m8f7.html Wed, 4 Mar 2026 19:36:57 +0900 天気雨 602０歩

]]> Wed, 4 Mar 2026 19:36:57 +0900 602０歩]]> http://www.karadakara.com/note/some/record/day/20260302_m8f7.html Tue, 3 Mar 2026 06:11:37 +0900 上田交差米智2公民館自宅4400 任意保険 7110歩

]]> Tue, 3 Mar 2026 06:11:37 +0900 任意保険
7110歩

]]> http://www.karadakara.com/note/some/record/day/20260301_m8f7.html Mon, 2 Mar 2026 06:21:56 +0900 米智→佐伯用水→自宅３３００歩 ８1３０歩

]]> Mon, 2 Mar 2026 06:21:56 +0900 ８1３０歩]]> http://www.karadakara.com/note/some/record/day/20260228_m8f7.html Sat, 28 Feb 2026 21:12:50 +0900 雨6540歩

]]> Sat, 28 Feb 2026 21:12:50 +0900 晴宝田北越長嶋湯島交差自宅５０００歩 6110歩 http://www.karadakara.com/note/some/record/day/20260314_m8f7.html 雨雪 桜井病院片道５０００歩 ６２４０歩 http://www.karadakara.com/note/some/record/day/20260313_m8f7.html 自転車６４９０歩 http://www.karadakara.com/note/some/record/day/20260312_m8f7.html 晴警察現場検証 松田場自宅３４００歩 6310歩 http://www.karadakara.com/note/some/record/day/20260311_m8f7.html 雪送迎車 ６２５０歩 http://www.karadakara.com/note/some/record/day/20260310_m8f7.html ７８２０歩 幸子送迎 除草薬散布 http://www.karadakara.com/note/some/record/day/20260309_m8f7.html 上田交差米原智2公民館自宅６２６０歩 雪 http://www.karadakara.com/note/some/record/day/20260308_m8f7.html スナップエンドウビニル 幸子送迎 ４７５０歩 http://www.karadakara.com/note/some/record/day/20260307_m8f7.html 朝夕幸子送迎 スナップエンドウトンエル 薬剤防除 ７２７０歩 http://www.karadakara.com/note/some/record/day/20260306_m8f7.html 桜井病院健診結果OK 寸和道路佐伯用水森稲村自宅４０００歩 黒部黒瀨川一周 １０６８０歩 http://www.karadakara.com/note/some/record/day/20260305_m8f7.html 雨６８１０歩 http://www.karadakara.com/note/some/record/day/20260304_m8f7.html 天気雨 602０歩 http://www.karadakara.com/note/some/record/day/20260303_m8f7.html 上田交差米智2公民館自宅4400 任意保険 7110歩 http://www.karadakara.com/note/some/record/day/20260302_m8f7.html 米智→佐伯用水→自宅３３００歩 ８1３０歩 http://www.karadakara.com/note/some/record/day/20260301_m8f7.html 雨6540歩 http://www.karadakara.com/note/some/record/day/20260228_m8f7.html