シータンさんの健康管理ノート【カラダカラ】
http://www.karadakara.com/note/some/record/list/nm85.html
健康は一日にして成らず。シータンさんの健康管理ノート記録をお届けします。Thu, 7 Mar 2024 16:41:17 +0900Ignite, light dinner
http://www.karadakara.com/note/some/record/day/20240306_nm85.html
Thu, 7 Mar 2024 16:41:17 +0900]]>Thu, 7 Mar 2024 16:41:17 +0900Ignite, lunch with Tiburon friends
http://www.karadakara.com/note/some/record/day/20240304_nm85.html
Tue, 5 Mar 2024 18:12:29 +0900]]>Tue, 5 Mar 2024 18:12:29 +0900No exercise, Korean dinner
http://www.karadakara.com/note/some/record/day/20240302_nm85.html
Sun, 3 Mar 2024 17:53:33 +0900]]>Sun, 3 Mar 2024 17:53:33 +0900No exercise, night cap
http://www.karadakara.com/note/some/record/day/20240301_nm85.html
Sat, 2 Mar 2024 17:40:32 +0900]]>Sat, 2 Mar 2024 17:40:32 +0900Ladies lunch
http://www.karadakara.com/note/some/record/day/20240228_nm85.html
Thu, 29 Feb 2024 17:39:32 +0900]]>Thu, 29 Feb 2024 17:39:32 +0900Pilates, HIIT
http://www.karadakara.com/note/some/record/day/20240227_nm85.html
Wed, 28 Feb 2024 17:42:18 +0900]]>Wed, 28 Feb 2024 17:42:18 +0900no title
http://www.karadakara.com/note/some/record/day/20240226_nm85.html
Tue, 27 Feb 2024 16:42:53 +0900]]>Tue, 27 Feb 2024 16:42:53 +0900Walkig
http://www.karadakara.com/note/some/record/day/20240225_nm85.html
Tue, 27 Feb 2024 13:50:46 +0900]]>Tue, 27 Feb 2024 13:50:46 +0900Jeff’s class, dinner at Yuri’s
http://www.karadakara.com/note/some/record/day/20240224_nm85.html
Sun, 25 Feb 2024 17:03:10 +0900]]>Sun, 25 Feb 2024 17:03:10 +0900Walk to J town
http://www.karadakara.com/note/some/record/day/20240223_nm85.html
Sat, 24 Feb 2024 18:15:48 +0900]]>Sat, 24 Feb 2024 18:15:48 +0900No exercise, snacks…
http://www.karadakara.com/note/some/record/day/20240222_nm85.html
Fri, 23 Feb 2024 17:38:05 +0900]]>Fri, 23 Feb 2024 17:38:05 +0900HIIT, too much booz during the phone with my sister
http://www.karadakara.com/note/some/record/day/20240220_nm85.html
Wed, 21 Feb 2024 17:38:16 +0900]]>Wed, 21 Feb 2024 17:38:16 +0900Ignite w/Violet, lot of snacks munching after dinner W/drink
http://www.karadakara.com/note/some/record/day/20240219_nm85.html
Tue, 20 Feb 2024 17:09:39 +0900]]>Tue, 20 Feb 2024 17:09:39 +0900No exercise, ramen shono
http://www.karadakara.com/note/some/record/day/20240218_nm85.html
Mon, 19 Feb 2024 16:50:28 +0900]]>Mon, 19 Feb 2024 16:50:28 +0900れいなとランチ ヤンシンで. Glaucoma診断
http://www.karadakara.com/note/some/record/day/20240216_nm85.html
Sat, 17 Feb 2024 14:55:05 +0900]]>Sat, 17 Feb 2024 14:55:05 +0900Ignite, light dinner
http://www.karadakara.com/note/some/record/day/20240306_nm85.html
Ignite, lunch with Tiburon friends
http://www.karadakara.com/note/some/record/day/20240304_nm85.html
No exercise, Korean dinner
http://www.karadakara.com/note/some/record/day/20240302_nm85.html
No exercise, night cap
http://www.karadakara.com/note/some/record/day/20240301_nm85.html
Ladies lunch
http://www.karadakara.com/note/some/record/day/20240228_nm85.html
Pilates, HIIT
http://www.karadakara.com/note/some/record/day/20240227_nm85.html
no title
http://www.karadakara.com/note/some/record/day/20240226_nm85.html
Walkig
http://www.karadakara.com/note/some/record/day/20240225_nm85.html
Jeff’s class, dinner at Yuri’s
http://www.karadakara.com/note/some/record/day/20240224_nm85.html
Walk to J town
http://www.karadakara.com/note/some/record/day/20240223_nm85.html
No exercise, snacks…
http://www.karadakara.com/note/some/record/day/20240222_nm85.html
HIIT, too much booz during the phone with my sister
http://www.karadakara.com/note/some/record/day/20240220_nm85.html
Ignite w/Violet, lot of snacks munching after dinner W/drink
http://www.karadakara.com/note/some/record/day/20240219_nm85.html
No exercise, ramen shono
http://www.karadakara.com/note/some/record/day/20240218_nm85.html
れいなとランチ ヤンシンで. Glaucoma診断
http://www.karadakara.com/note/some/record/day/20240216_nm85.html