http://www.karadakara.com/note/some/record/list/p275.html 健康は一日にして成らず。なべ07さんの健康管理ノート記録をお届けします。 Sun, 26 Sep 2010 15:20:17 +0900 http://www.karadakara.com/note/some/record/day/20100926_p275.html Sun, 26 Sep 2010 15:20:17 +0900

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]]> Mon, 19 Apr 2010 22:48:51 +0900 http://www.karadakara.com/note/some/record/day/20100418_p275.html Sun, 18 Apr 2010 23:24:23 +0900 【今日やった運動】 ①ドローイング　1分×3 ②クランチ　5秒キープ×10×3 ③レッグレイズ　10回×3 ④シットアップ　10回×3

]]> Sun, 18 Apr 2010 23:24:23 +0900 ①ドローイング　1分×3
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]]> Wed, 24 Feb 2010 06:05:31 +0900 http://www.karadakara.com/note/some/record/day/20100926_p275.html http://www.karadakara.com/note/some/record/day/20100506_p275.html http://www.karadakara.com/note/some/record/day/20100428_p275.html http://www.karadakara.com/note/some/record/day/20100427_p275.html http://www.karadakara.com/note/some/record/day/20100426_p275.html http://www.karadakara.com/note/some/record/day/20100425_p275.html http://www.karadakara.com/note/some/record/day/20100424_p275.html http://www.karadakara.com/note/some/record/day/20100423_p275.html http://www.karadakara.com/note/some/record/day/20100422_p275.html http://www.karadakara.com/note/some/record/day/20100421_p275.html http://www.karadakara.com/note/some/record/day/20100420_p275.html http://www.karadakara.com/note/some/record/day/20100419_p275.html 【今日やった運動】 ①ドローイング　1分×3 ②クランチ　5秒キープ×10×3 ③レッグレイズ　10回×3 ④シットアップ　10回×3 http://www.karadakara.com/note/some/record/day/20100418_p275.html http://www.karadakara.com/note/some/record/day/20100317_p275.html http://www.karadakara.com/note/some/record/day/20100224_p275.html