西の雄さんの健康管理ノート【カラダカラ】 http://www.karadakara.com/note/some/record/list/pmt5.html 健康は一日にして成らず。西の雄さんの健康管理ノート記録をお届けします。 Mon, 18 Jul 2011 19:54:26 +0900 no title http://www.karadakara.com/note/some/record/day/20110718_pmt5.html Mon, 18 Jul 2011 19:54:26 +0900

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]]> Sat, 9 Jul 2011 06:50:54 +0900 上半身加圧+ジョギング http://www.karadakara.com/note/some/record/day/20110702_pmt5.html Sat, 2 Jul 2011 05:26:58 +0900

]]> Sat, 2 Jul 2011 05:26:58 +0900 降雨中止 http://www.karadakara.com/note/some/record/day/20110701_pmt5.html Sat, 2 Jul 2011 05:25:23 +0900 雨の為中止

]]> Sat, 2 Jul 2011 05:25:23 +0900 本日はトレーニング休　4勤1休 http://www.karadakara.com/note/some/record/day/20110615_pmt5.html Wed, 15 Jun 2011 07:12:47 +0900 【今日のできご 【今日の感想】

]]> Wed, 15 Jun 2011 07:12:47 +0900 【今日の感想】 ]]> no title http://www.karadakara.com/note/some/record/day/20110614_pmt5.html Wed, 15 Jun 2011 07:26:46 +0900 【今日やった運動】 加圧トレーニング30分、終了後30分経過でジョギングも35分。 【運動した時間】 合計65分 【新たな発見】 【今日の感想】

]]> Wed, 15 Jun 2011 07:26:46 +0900 加圧トレーニング30分、終了後30分経過でジョギングも35分。
【運動した時間】
合計65分
【新たな発見】

【今日の感想】 ]]> no title http://www.karadakara.com/note/some/record/day/20110718_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110717_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110716_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110715_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110714_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110709_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110708_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110707_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110706_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110704_pmt5.html no title http://www.karadakara.com/note/some/record/day/20110703_pmt5.html 上半身加圧+ジョギング http://www.karadakara.com/note/some/record/day/20110702_pmt5.html 降雨中止 雨の為中止 http://www.karadakara.com/note/some/record/day/20110701_pmt5.html 本日はトレーニング休　4勤1休 【今日のできご 【今日の感想】 http://www.karadakara.com/note/some/record/day/20110615_pmt5.html no title 【今日やった運動】 加圧トレーニング30分、終了後30分経過でジョギングも35分。 【運動した時間】 合計65分 【新たな発見】 【今日の感想】 http://www.karadakara.com/note/some/record/day/20110614_pmt5.html