http://www.karadakara.com/note/some/record/list/ses4.html 健康は一日にして成らず。Hi_2009さんの健康管理ノート記録をお届けします。 Sat, 29 Aug 2009 19:58:11 +0900 http://www.karadakara.com/note/some/record/day/20090829_ses4.html Sat, 29 Aug 2009 19:58:11 +0900

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]]> Tue, 25 Aug 2009 09:59:19 +0900 http://www.karadakara.com/note/some/record/day/20090820_ses4.html Thu, 20 Aug 2009 21:03:54 +0900 【今日の感想】朝食前の散歩、１時間、夕食前のエアロビ、４２分１本。あとは、殆ど家事と読書、ごく普通の一日でした。

]]> Thu, 20 Aug 2009 21:03:54 +0900 【今日の感想】朝食前の散歩、１時間、夕食前のエアロビ、４２分１本。あとは、殆ど家事と読書、ごく普通の一日でした。]]> http://www.karadakara.com/note/some/record/day/20090819_ses4.html Tue, 25 Aug 2009 10:01:13 +0900

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]]> Tue, 25 Aug 2009 09:56:05 +0900 http://www.karadakara.com/note/some/record/day/20090829_ses4.html http://www.karadakara.com/note/some/record/day/20090828_ses4.html http://www.karadakara.com/note/some/record/day/20090827_ses4.html http://www.karadakara.com/note/some/record/day/20090826_ses4.html http://www.karadakara.com/note/some/record/day/20090825_ses4.html http://www.karadakara.com/note/some/record/day/20090824_ses4.html http://www.karadakara.com/note/some/record/day/20090823_ses4.html http://www.karadakara.com/note/some/record/day/20090822_ses4.html http://www.karadakara.com/note/some/record/day/20090821_ses4.html 【今日の感想】朝食前の散歩、１時間、夕食前のエアロビ、４２分１本。あとは、殆ど家事と読書、ごく普通の一日でした。 http://www.karadakara.com/note/some/record/day/20090820_ses4.html http://www.karadakara.com/note/some/record/day/20090819_ses4.html http://www.karadakara.com/note/some/record/day/20090818_ses4.html http://www.karadakara.com/note/some/record/day/20090817_ses4.html http://www.karadakara.com/note/some/record/day/20090816_ses4.html http://www.karadakara.com/note/some/record/day/20090815_ses4.html