http://www.karadakara.com/note/some/record/list/tmz5.html 健康は一日にして成らず。梛夂さんの健康管理ノート記録をお届けします。 Tue, 1 Jan 2013 09:03:32 +0900 http://www.karadakara.com/note/some/record/day/20130101_tmz5.html Tue, 1 Jan 2013 09:03:32 +0900

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]]> Fri, 28 Dec 2012 23:29:40 +0900 http://www.karadakara.com/note/some/record/day/20121209_tmz5.html Sun, 9 Dec 2012 14:41:41 +0900 w64u68t77

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]]> Sat, 24 Nov 2012 08:14:45 +0900 http://www.karadakara.com/note/some/record/day/20121121_tmz5.html Wed, 21 Nov 2012 00:33:52 +0900 大腸検査を終えて大腸を空っぽにして、おかゆを食べて鶏肉ともやしの炒めもの食べて納豆たべてグラコロとポテト食べた。 お菓子はルマンドとビスコとコロン。 パニーニとポテチも食べた そして…!?

]]> Wed, 21 Nov 2012 00:33:52 +0900 お菓子はルマンドとビスコとコロン。
パニーニとポテチも食べた
そして…!?]]> http://www.karadakara.com/note/some/record/day/20121116_tmz5.html Fri, 16 Nov 2012 22:45:27 +0900 ロングブレス 上体を反らし一直線上にしたまま3秒息を吸って7秒で吐ききる 10回する

]]> Fri, 16 Nov 2012 22:45:27 +0900 上体を反らし一直線上にしたまま3秒息を吸って7秒で吐ききる
10回する]]> http://www.karadakara.com/note/some/record/day/20121115_tmz5.html Thu, 15 Nov 2012 01:14:34 +0900 腹筋 ノルマ 320回

]]> Thu, 15 Nov 2012 01:14:34 +0900 http://www.karadakara.com/note/some/record/day/20121111_tmz5.html Sun, 11 Nov 2012 11:38:13 +0900

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]]> Thu, 8 Nov 2012 10:53:09 +0900 http://www.karadakara.com/note/some/record/day/20121106_tmz5.html Tue, 6 Nov 2012 14:58:56 +0900

]]> Tue, 6 Nov 2012 14:58:56 +0900 http://www.karadakara.com/note/some/record/day/20130101_tmz5.html http://www.karadakara.com/note/some/record/day/20121231_tmz5.html http://www.karadakara.com/note/some/record/day/20121228_tmz5.html http://www.karadakara.com/note/some/record/day/20121223_tmz5.html w64u68t77 http://www.karadakara.com/note/some/record/day/20121209_tmz5.html http://www.karadakara.com/note/some/record/day/20121124_tmz5.html http://www.karadakara.com/note/some/record/day/20121123_tmz5.html http://www.karadakara.com/note/some/record/day/20121122_tmz5.html 大腸検査を終えて大腸を空っぽにして、おかゆを食べて鶏肉ともやしの炒めもの食べて納豆たべてグラコロとポテト食べた。 お菓子はルマンドとビスコとコロン。 パニーニとポテチも食べた そして…!? http://www.karadakara.com/note/some/record/day/20121121_tmz5.html ロングブレス 上体を反らし一直線上にしたまま3秒息を吸って7秒で吐ききる 10回する http://www.karadakara.com/note/some/record/day/20121116_tmz5.html 腹筋 ノルマ 320回 http://www.karadakara.com/note/some/record/day/20121115_tmz5.html http://www.karadakara.com/note/some/record/day/20121111_tmz5.html http://www.karadakara.com/note/some/record/day/20121110_tmz5.html http://www.karadakara.com/note/some/record/day/20121108_tmz5.html http://www.karadakara.com/note/some/record/day/20121106_tmz5.html