http://www.karadakara.com/note/some/record/list/uuv6.html 健康は一日にして成らず。まーくん^^さんの健康管理ノート記録をお届けします。 Mon, 11 Aug 2014 21:35:27 +0900 http://www.karadakara.com/note/some/record/day/20140811_uuv6.html Mon, 11 Aug 2014 21:35:27 +0900 52:27 5:14 545kcal

]]> Mon, 11 Aug 2014 21:35:27 +0900 5:14
545kcal]]> http://www.karadakara.com/note/some/record/day/20140810_uuv6.html Mon, 11 Aug 2014 21:36:32 +0900 53:52 5:23 545kcal

]]> Mon, 11 Aug 2014 21:36:32 +0900 5:23
545kcal]]> http://www.karadakara.com/note/some/record/day/20140809_uuv6.html Mon, 11 Aug 2014 21:37:18 +0900 53:16 5:19 545kcal

]]> Mon, 11 Aug 2014 21:37:18 +0900 5:19
545kcal]]> http://www.karadakara.com/note/some/record/day/20140807_uuv6.html Thu, 7 Aug 2014 21:06:58 +0900 14067m 14.6Ex 771kcal

]]> Thu, 7 Aug 2014 21:06:58 +0900 14.6Ex
771kcal]]> http://www.karadakara.com/note/some/record/day/20140806_uuv6.html Thu, 7 Aug 2014 21:07:59 +0900 8563m 8.3Ex 438kcal

]]> Thu, 7 Aug 2014 21:07:59 +0900 8.3Ex
438kcal]]> http://www.karadakara.com/note/some/record/day/20140804_uuv6.html Thu, 7 Aug 2014 21:09:15 +0900 12917m 14.1Ex 756kcal

]]> Thu, 7 Aug 2014 21:09:15 +0900 14.1Ex
756kcal]]> http://www.karadakara.com/note/some/record/day/20140803_uuv6.html Mon, 4 Aug 2014 00:25:40 +0900 10302m 8.5Ex 425kcal

]]> Mon, 4 Aug 2014 00:25:40 +0900 8.5Ex
425kcal]]> http://www.karadakara.com/note/some/record/day/20140801_uuv6.html Mon, 4 Aug 2014 00:26:56 +0900 9291m 9.6Ex 511kcal

]]> Mon, 4 Aug 2014 00:26:56 +0900 9.6Ex
511kcal]]> http://www.karadakara.com/note/some/record/day/20140731_uuv6.html Mon, 4 Aug 2014 00:27:56 +0900 8482m 8.4Ex 438kcal

]]> Mon, 4 Aug 2014 00:27:56 +0900 8.4Ex
438kcal]]> http://www.karadakara.com/note/some/record/day/20140730_uuv6.html Mon, 4 Aug 2014 00:28:49 +0900 8183m 7.4Ex 384kcal

]]> Mon, 4 Aug 2014 00:28:49 +0900 7.4Ex
384kcal]]> http://www.karadakara.com/note/some/record/day/20140728_uuv6.html Mon, 28 Jul 2014 21:41:18 +0900 7574m 6.4Ex 325kcal

]]> Mon, 28 Jul 2014 21:41:18 +0900 6.4Ex
325kcal]]> http://www.karadakara.com/note/some/record/day/20140727_uuv6.html Sun, 27 Jul 2014 22:30:45 +0900 7818m 6.7Ex 339kcal

]]> Sun, 27 Jul 2014 22:30:45 +0900 6.7Ex
339kcal]]> http://www.karadakara.com/note/some/record/day/20140726_uuv6.html Sun, 27 Jul 2014 22:29:42 +0900 12436m 10.5Ex 536kcal

]]> Sun, 27 Jul 2014 22:29:42 +0900 10.5Ex
536kcal
]]> http://www.karadakara.com/note/some/record/day/20140725_uuv6.html Fri, 25 Jul 2014 21:42:04 +0900 10230m 11.2Ex 601kcal

]]> Fri, 25 Jul 2014 21:42:04 +0900 11.2Ex
601kcal]]> http://www.karadakara.com/note/some/record/day/20140723_uuv6.html Wed, 23 Jul 2014 22:04:39 +0900 8495m 7.2Ex 370kcal

]]> Wed, 23 Jul 2014 22:04:39 +0900 7.2Ex
370kcal]]> 52:27 5:14 545kcal http://www.karadakara.com/note/some/record/day/20140811_uuv6.html 53:52 5:23 545kcal http://www.karadakara.com/note/some/record/day/20140810_uuv6.html 53:16 5:19 545kcal http://www.karadakara.com/note/some/record/day/20140809_uuv6.html 14067m 14.6Ex 771kcal http://www.karadakara.com/note/some/record/day/20140807_uuv6.html 8563m 8.3Ex 438kcal http://www.karadakara.com/note/some/record/day/20140806_uuv6.html 12917m 14.1Ex 756kcal http://www.karadakara.com/note/some/record/day/20140804_uuv6.html 10302m 8.5Ex 425kcal http://www.karadakara.com/note/some/record/day/20140803_uuv6.html 9291m 9.6Ex 511kcal http://www.karadakara.com/note/some/record/day/20140801_uuv6.html 8482m 8.4Ex 438kcal http://www.karadakara.com/note/some/record/day/20140731_uuv6.html 8183m 7.4Ex 384kcal http://www.karadakara.com/note/some/record/day/20140730_uuv6.html 7574m 6.4Ex 325kcal http://www.karadakara.com/note/some/record/day/20140728_uuv6.html 7818m 6.7Ex 339kcal http://www.karadakara.com/note/some/record/day/20140727_uuv6.html 12436m 10.5Ex 536kcal http://www.karadakara.com/note/some/record/day/20140726_uuv6.html 10230m 11.2Ex 601kcal http://www.karadakara.com/note/some/record/day/20140725_uuv6.html 8495m 7.2Ex 370kcal http://www.karadakara.com/note/some/record/day/20140723_uuv6.html