http://www.karadakara.com/note/some/record/list/uzh4.html 健康は一日にして成らず。てんとさんの健康管理ノート記録をお届けします。 Mon, 27 Jul 2009 22:59:25 +0900 http://www.karadakara.com/note/some/record/day/20090727_uzh4.html Mon, 27 Jul 2009 22:59:25 +0900 歩数が少なすぎるような～。万歩計をつける位置が微妙だったかな。

]]> Mon, 27 Jul 2009 22:59:25 +0900 http://www.karadakara.com/note/some/record/day/20090720_uzh4.html Mon, 20 Jul 2009 23:23:21 +0900

]]> Mon, 20 Jul 2009 23:23:21 +0900 http://www.karadakara.com/note/some/record/day/20090716_uzh4.html Thu, 16 Jul 2009 23:43:44 +0900 久しぶりじゃー 暑くなったから２４分でも汗かいた　＾＾；

]]> Thu, 16 Jul 2009 23:43:44 +0900 暑くなったから２４分でも汗かいた　＾＾；]]> http://www.karadakara.com/note/some/record/day/20090714_uzh4.html Sun, 19 Jul 2009 22:49:39 +0900

]]> Sun, 19 Jul 2009 22:49:39 +0900 http://www.karadakara.com/note/some/record/day/20090713_uzh4.html Sun, 19 Jul 2009 22:49:19 +0900

]]> Sun, 19 Jul 2009 22:49:19 +0900 http://www.karadakara.com/note/some/record/day/20090702_uzh4.html Thu, 2 Jul 2009 23:01:10 +0900

]]> Thu, 2 Jul 2009 23:01:10 +0900 http://www.karadakara.com/note/some/record/day/20090626_uzh4.html Fri, 26 Jun 2009 22:47:19 +0900 ほぼ1週間ぶり？ 今週は雨続きでちょっと散歩サボりがちに……。 時間の割には歩数が少ないな～ゆっくりめに歩いたからかな？

]]> Fri, 26 Jun 2009 22:47:19 +0900 今週は雨続きでちょっと散歩サボりがちに……。
時間の割には歩数が少ないな～ゆっくりめに歩いたからかな？]]> http://www.karadakara.com/note/some/record/day/20090621_uzh4.html Mon, 22 Jun 2009 23:40:27 +0900 万歩計を持っていくの忘れてた…

]]> Mon, 22 Jun 2009 23:40:27 +0900 http://www.karadakara.com/note/some/record/day/20090616_uzh4.html Wed, 17 Jun 2009 12:11:49 +0900

]]> Wed, 17 Jun 2009 12:11:49 +0900 http://www.karadakara.com/note/some/record/day/20090614_uzh4.html Sun, 14 Jun 2009 22:23:49 +0900

]]> Sun, 14 Jun 2009 22:23:49 +0900 http://www.karadakara.com/note/some/record/day/20090609_uzh4.html Tue, 9 Jun 2009 23:20:04 +0900 ウォーキングだと35分 10分＝約1000歩だから、およそ3500歩くらいかな……。

]]> Tue, 9 Jun 2009 23:20:04 +0900 10分＝約1000歩だから、およそ3500歩くらいかな……。]]> http://www.karadakara.com/note/some/record/day/20090607_uzh4.html Sun, 7 Jun 2009 23:27:58 +0900

]]> Sun, 7 Jun 2009 23:27:58 +0900 http://www.karadakara.com/note/some/record/day/20090605_uzh4.html Fri, 5 Jun 2009 22:53:29 +0900

]]> Fri, 5 Jun 2009 22:53:29 +0900 http://www.karadakara.com/note/some/record/day/20090525_uzh4.html Mon, 25 May 2009 23:22:56 +0900

]]> Mon, 25 May 2009 23:22:56 +0900 http://www.karadakara.com/note/some/record/day/20090523_uzh4.html Mon, 25 May 2009 23:23:21 +0900

]]> Mon, 25 May 2009 23:23:21 +0900 歩数が少なすぎるような～。万歩計をつける位置が微妙だったかな。 http://www.karadakara.com/note/some/record/day/20090727_uzh4.html http://www.karadakara.com/note/some/record/day/20090720_uzh4.html 久しぶりじゃー 暑くなったから２４分でも汗かいた　＾＾； http://www.karadakara.com/note/some/record/day/20090716_uzh4.html http://www.karadakara.com/note/some/record/day/20090714_uzh4.html http://www.karadakara.com/note/some/record/day/20090713_uzh4.html http://www.karadakara.com/note/some/record/day/20090702_uzh4.html ほぼ1週間ぶり？ 今週は雨続きでちょっと散歩サボりがちに……。 時間の割には歩数が少ないな～ゆっくりめに歩いたからかな？ http://www.karadakara.com/note/some/record/day/20090626_uzh4.html 万歩計を持っていくの忘れてた… http://www.karadakara.com/note/some/record/day/20090621_uzh4.html http://www.karadakara.com/note/some/record/day/20090616_uzh4.html http://www.karadakara.com/note/some/record/day/20090614_uzh4.html ウォーキングだと35分 10分＝約1000歩だから、およそ3500歩くらいかな……。 http://www.karadakara.com/note/some/record/day/20090609_uzh4.html http://www.karadakara.com/note/some/record/day/20090607_uzh4.html http://www.karadakara.com/note/some/record/day/20090605_uzh4.html http://www.karadakara.com/note/some/record/day/20090525_uzh4.html http://www.karadakara.com/note/some/record/day/20090523_uzh4.html