richeさんの健康管理ノート【カラダカラ】 http://www.karadakara.com/note/some/record/list/v0t1.html 健康は一日にして成らず。richeさんの健康管理ノート記録をお届けします。 Tue, 26 Jun 2007 10:00:42 +0900 50Kきるぜ！ http://www.karadakara.com/note/some/record/day/20070625_v0t1.html Tue, 26 Jun 2007 10:00:42 +0900 今週中に目標達成します！

]]> Tue, 26 Jun 2007 10:00:42 +0900 no title http://www.karadakara.com/note/some/record/day/20070622_v0t1.html Fri, 22 Jun 2007 09:43:05 +0900

]]> Fri, 22 Jun 2007 09:43:05 +0900 no title http://www.karadakara.com/note/some/record/day/20070621_v0t1.html Thu, 21 Jun 2007 09:13:51 +0900 びりーで鍛えて、これからeating little and more exercise　ですわ。来週中には５０K切ります！

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]]> Wed, 20 Jun 2007 09:01:25 +0900 no title http://www.karadakara.com/note/some/record/day/20070618_v0t1.html Tue, 19 Jun 2007 09:12:38 +0900

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]]> Wed, 13 Jun 2007 09:02:30 +0900 久々 http://www.karadakara.com/note/some/record/day/20070612_v0t1.html Tue, 12 Jun 2007 09:16:39 +0900 体調悪くてはかってませんでしたー。

]]> Tue, 12 Jun 2007 09:16:39 +0900 ]]> no title http://www.karadakara.com/note/some/record/day/20070604_v0t1.html Mon, 4 Jun 2007 08:58:40 +0900

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]]> Thu, 31 May 2007 11:18:06 +0900 きのうは http://www.karadakara.com/note/some/record/day/20070529_v0t1.html Tue, 29 May 2007 09:20:39 +0900 外食して食べすぎました。今日の夜は節制してさらにウォーキングします・・・

]]> Tue, 29 May 2007 09:20:39 +0900 休日 http://www.karadakara.com/note/some/record/day/20070528_v0t1.html Mon, 28 May 2007 09:21:28 +0900 たべすぎました。。。

]]> Mon, 28 May 2007 09:21:28 +0900 50Kきるぜ！ 今週中に目標達成します！ http://www.karadakara.com/note/some/record/day/20070625_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070622_v0t1.html no title びりーで鍛えて、これからeating little and more exercise　ですわ。来週中には５０K切ります！ http://www.karadakara.com/note/some/record/day/20070621_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070619_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070618_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070615_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070614_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070613_v0t1.html 久々 体調悪くてはかってませんでしたー。 http://www.karadakara.com/note/some/record/day/20070612_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070604_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070603_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070531_v0t1.html no title http://www.karadakara.com/note/some/record/day/20070530_v0t1.html きのうは 外食して食べすぎました。今日の夜は節制してさらにウォーキングします・・・ http://www.karadakara.com/note/some/record/day/20070529_v0t1.html 休日 たべすぎました。。。 http://www.karadakara.com/note/some/record/day/20070528_v0t1.html