Hora-Bayさんの健康管理ノート【カラダカラ】
http://www.karadakara.com/note/some/record/list/xcs3.html
健康は一日にして成らず。Hora-Bayさんの健康管理ノート記録をお届けします。Tue, 8 Jan 2008 17:51:12 +0900再減量開始
http://www.karadakara.com/note/some/record/day/20080108_xcs3.html
Tue, 8 Jan 2008 17:51:12 +0900朝 ストレッチ
免許更新]]>Tue, 8 Jan 2008 17:51:12 +0900
免許更新]]>正月明けの計量 真っ青
http://www.karadakara.com/note/some/record/day/20080107_xcs3.html
Tue, 8 Jan 2008 17:50:14 +0900朝 ストレッチ、夕方 ストレッチ＋ビリー （腹筋＋TAEBO 20分）
久方ぶりに計量 体重増に真っ青 ＋３Kg弱]]>Tue, 8 Jan 2008 17:50:14 +0900
久方ぶりに計量 体重増に真っ青 ＋３Kg弱]]>no title
http://www.karadakara.com/note/some/record/day/20071122_xcs3.html
Mon, 7 Jan 2008 18:01:38 +090084.8]]>Mon, 7 Jan 2008 18:01:38 +0900no title
http://www.karadakara.com/note/some/record/day/20071121_xcs3.html
Mon, 7 Jan 2008 18:00:52 +0900]]>Mon, 7 Jan 2008 18:00:52 +0900no title
http://www.karadakara.com/note/some/record/day/20071120_xcs3.html
Mon, 7 Jan 2008 18:00:14 +0900]]>Mon, 7 Jan 2008 18:00:14 +0900no title
http://www.karadakara.com/note/some/record/day/20071119_xcs3.html
Mon, 7 Jan 2008 17:59:44 +0900]]>Mon, 7 Jan 2008 17:59:44 +0900no title
http://www.karadakara.com/note/some/record/day/20071118_xcs3.html
Mon, 7 Jan 2008 17:59:00 +090085.7]]>Mon, 7 Jan 2008 17:59:00 +0900no title
http://www.karadakara.com/note/some/record/day/20071117_xcs3.html
Mon, 7 Jan 2008 17:58:18 +090084.6]]>Mon, 7 Jan 2008 17:58:18 +0900ビリーズ 第７週
http://www.karadakara.com/note/some/record/day/20071116_xcs3.html
Mon, 7 Jan 2008 17:57:18 +0900朝 85.0]]>Mon, 7 Jan 2008 17:57:18 +0900no title
http://www.karadakara.com/note/some/record/day/20071115_xcs3.html
Mon, 7 Jan 2008 17:56:08 +0900]]>Mon, 7 Jan 2008 17:56:08 +0900松茸取り
http://www.karadakara.com/note/some/record/day/20071114_xcs3.html
Mon, 7 Jan 2008 17:55:22 +0900岐阜女子大裏山へ松茸取り ７本 大収穫]]>Mon, 7 Jan 2008 17:55:22 +0900no title
http://www.karadakara.com/note/some/record/day/20071113_xcs3.html
Mon, 7 Jan 2008 17:53:22 +0900]]>Mon, 7 Jan 2008 17:53:22 +0900no title
http://www.karadakara.com/note/some/record/day/20071112_xcs3.html
Mon, 7 Jan 2008 17:52:50 +0900]]>Mon, 7 Jan 2008 17:52:50 +0900no title
http://www.karadakara.com/note/some/record/day/20071111_xcs3.html
Mon, 7 Jan 2008 17:52:20 +0900]]>Mon, 7 Jan 2008 17:52:20 +0900no title
http://www.karadakara.com/note/some/record/day/20071110_xcs3.html
Mon, 7 Jan 2008 17:43:01 +0900]]>Mon, 7 Jan 2008 17:43:01 +0900再減量開始朝 ストレッチ
免許更新
http://www.karadakara.com/note/some/record/day/20080108_xcs3.html
正月明けの計量 真っ青朝 ストレッチ、夕方 ストレッチ＋ビリー （腹筋＋TAEBO 20分）
久方ぶりに計量 体重増に真っ青 ＋３Kg弱
http://www.karadakara.com/note/some/record/day/20080107_xcs3.html
no title84.8
http://www.karadakara.com/note/some/record/day/20071122_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071121_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071120_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071119_xcs3.html
no title85.7
http://www.karadakara.com/note/some/record/day/20071118_xcs3.html
no title84.6
http://www.karadakara.com/note/some/record/day/20071117_xcs3.html
ビリーズ 第７週朝 85.0
http://www.karadakara.com/note/some/record/day/20071116_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071115_xcs3.html
松茸取り岐阜女子大裏山へ松茸取り ７本 大収穫
http://www.karadakara.com/note/some/record/day/20071114_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071113_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071112_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071111_xcs3.html
no title
http://www.karadakara.com/note/some/record/day/20071110_xcs3.html