http://www.karadakara.com/note/some/record/list/y156.html 健康は一日にして成らず。ktransportさんの健康管理ノート記録をお届けします。 Mon, 26 Aug 2013 18:05:09 +0900 http://www.karadakara.com/note/some/record/day/20130826_y156.html Mon, 26 Aug 2013 18:05:09 +0900

]]> Mon, 26 Aug 2013 18:05:09 +0900 http://www.karadakara.com/note/some/record/day/20120415_y156.html Sun, 15 Apr 2012 22:46:22 +0900 731kcal

]]> Sun, 15 Apr 2012 22:46:22 +0900 http://www.karadakara.com/note/some/record/day/20120413_y156.html Sun, 15 Apr 2012 22:48:22 +0900 733kcal

]]> Sun, 15 Apr 2012 22:48:22 +0900 http://www.karadakara.com/note/some/record/day/20120412_y156.html Thu, 12 Apr 2012 23:33:54 +0900 725.1kcal

]]> Thu, 12 Apr 2012 23:33:54 +0900 http://www.karadakara.com/note/some/record/day/20120411_y156.html Wed, 11 Apr 2012 20:00:30 +0900

]]> Wed, 11 Apr 2012 20:00:30 +0900 http://www.karadakara.com/note/some/record/day/20120410_y156.html Wed, 11 Apr 2012 19:49:20 +0900 617.6kcal

]]> Wed, 11 Apr 2012 19:49:20 +0900 http://www.karadakara.com/note/some/record/day/20120409_y156.html Mon, 9 Apr 2012 23:37:33 +0900 758.8kcal

]]> Mon, 9 Apr 2012 23:37:33 +0900 http://www.karadakara.com/note/some/record/day/20120406_y156.html Fri, 6 Apr 2012 19:35:51 +0900 459kcal 足に違和感の為途中断念。 筋トレ開始。 腹筋×20からスタート。

]]> Fri, 6 Apr 2012 19:35:51 +0900 足に違和感の為途中断念。
筋トレ開始。
腹筋×20からスタート。]]> http://www.karadakara.com/note/some/record/day/20120405_y156.html Fri, 6 Apr 2012 19:23:18 +0900 774.8kcal

]]> Fri, 6 Apr 2012 19:23:18 +0900 http://www.karadakara.com/note/some/record/day/20120404_y156.html Wed, 4 Apr 2012 23:44:29 +0900 705.2kcal

]]> Wed, 4 Apr 2012 23:44:29 +0900 http://www.karadakara.com/note/some/record/day/20120402_y156.html Tue, 3 Apr 2012 00:12:39 +0900 690.6kcal

]]> Tue, 3 Apr 2012 00:12:39 +0900 http://www.karadakara.com/note/some/record/day/20120401_y156.html Sun, 1 Apr 2012 23:01:42 +0900 592.6kcal

]]> Sun, 1 Apr 2012 23:01:42 +0900 http://www.karadakara.com/note/some/record/day/20120331_y156.html Sun, 1 Apr 2012 00:14:09 +0900 304kcal

]]> Sun, 1 Apr 2012 00:14:09 +0900 http://www.karadakara.com/note/some/record/day/20120330_y156.html Fri, 30 Mar 2012 23:07:34 +0900 519kcal

]]> Fri, 30 Mar 2012 23:07:34 +0900 http://www.karadakara.com/note/some/record/day/20120329_y156.html Fri, 30 Mar 2012 23:08:50 +0900 364kcal

]]> Fri, 30 Mar 2012 23:08:50 +0900 http://www.karadakara.com/note/some/record/day/20130826_y156.html 731kcal http://www.karadakara.com/note/some/record/day/20120415_y156.html 733kcal http://www.karadakara.com/note/some/record/day/20120413_y156.html 725.1kcal http://www.karadakara.com/note/some/record/day/20120412_y156.html http://www.karadakara.com/note/some/record/day/20120411_y156.html 617.6kcal http://www.karadakara.com/note/some/record/day/20120410_y156.html 758.8kcal http://www.karadakara.com/note/some/record/day/20120409_y156.html 459kcal 足に違和感の為途中断念。 筋トレ開始。 腹筋×20からスタート。 http://www.karadakara.com/note/some/record/day/20120406_y156.html 774.8kcal http://www.karadakara.com/note/some/record/day/20120405_y156.html 705.2kcal http://www.karadakara.com/note/some/record/day/20120404_y156.html 690.6kcal http://www.karadakara.com/note/some/record/day/20120402_y156.html 592.6kcal http://www.karadakara.com/note/some/record/day/20120401_y156.html 304kcal http://www.karadakara.com/note/some/record/day/20120331_y156.html 519kcal http://www.karadakara.com/note/some/record/day/20120330_y156.html 364kcal http://www.karadakara.com/note/some/record/day/20120329_y156.html