http://www.karadakara.com/note/some/record/list/ywq3.html 健康は一日にして成らず。hananaさんの健康管理ノート記録をお届けします。 Wed, 26 Dec 2007 08:29:33 +0900 http://www.karadakara.com/note/some/record/day/20071225_ywq3.html Wed, 26 Dec 2007 08:29:33 +0900

]]> Wed, 26 Dec 2007 08:29:33 +0900 http://www.karadakara.com/note/some/record/day/20071222_ywq3.html Wed, 26 Dec 2007 08:30:23 +0900

]]> Wed, 26 Dec 2007 08:30:23 +0900 http://www.karadakara.com/note/some/record/day/20071221_ywq3.html Wed, 26 Dec 2007 08:29:44 +0900

]]> Wed, 26 Dec 2007 08:29:44 +0900 http://www.karadakara.com/note/some/record/day/20071220_ywq3.html Wed, 26 Dec 2007 08:30:43 +0900

]]> Wed, 26 Dec 2007 08:30:43 +0900 http://www.karadakara.com/note/some/record/day/20071219_ywq3.html Thu, 20 Dec 2007 12:33:31 +0900 ヴァームのおかげでRUN30分、JAZZダンス1.5時間合計2時間

]]> Thu, 20 Dec 2007 12:33:31 +0900 ]]> http://www.karadakara.com/note/some/record/day/20071215_ywq3.html Thu, 20 Dec 2007 12:40:39 +0900

]]> Thu, 20 Dec 2007 12:40:39 +0900 http://www.karadakara.com/note/some/record/day/20071212_ywq3.html Thu, 20 Dec 2007 12:40:14 +0900

]]> Thu, 20 Dec 2007 12:40:14 +0900 http://www.karadakara.com/note/some/record/day/20071211_ywq3.html Wed, 12 Dec 2007 08:46:40 +0900 昨日の夜、めまいがひどくクラクラ・・そして足が吊って吊ってひどい。ちょっと無理したかなー 今日のジョギングはお休み 夜からダンスレッスン

]]> Wed, 12 Dec 2007 08:46:40 +0900 今日のジョギングはお休み
夜からダンスレッスン
]]> http://www.karadakara.com/note/some/record/day/20071210_ywq3.html Wed, 12 Dec 2007 08:27:25 +0900 昨日は会社の飲み会で寝不足だったけど、がんばって早朝ジョギング あまり体には良くないと思う

]]> Wed, 12 Dec 2007 08:27:25 +0900 あまり体には良くないと思う]]> http://www.karadakara.com/note/some/record/day/20071209_ywq3.html Wed, 12 Dec 2007 08:27:18 +0900

]]> Wed, 12 Dec 2007 08:27:18 +0900 http://www.karadakara.com/note/some/record/day/20071208_ywq3.html Thu, 20 Dec 2007 12:39:54 +0900

]]> Thu, 20 Dec 2007 12:39:54 +0900 http://www.karadakara.com/note/some/record/day/20071207_ywq3.html Wed, 12 Dec 2007 08:26:49 +0900

]]> Wed, 12 Dec 2007 08:26:49 +0900 http://www.karadakara.com/note/some/record/day/20071205_ywq3.html Thu, 20 Dec 2007 12:39:28 +0900

]]> Thu, 20 Dec 2007 12:39:28 +0900 http://www.karadakara.com/note/some/record/day/20071225_ywq3.html http://www.karadakara.com/note/some/record/day/20071222_ywq3.html http://www.karadakara.com/note/some/record/day/20071221_ywq3.html http://www.karadakara.com/note/some/record/day/20071220_ywq3.html ヴァームのおかげでRUN30分、JAZZダンス1.5時間合計2時間 http://www.karadakara.com/note/some/record/day/20071219_ywq3.html http://www.karadakara.com/note/some/record/day/20071215_ywq3.html http://www.karadakara.com/note/some/record/day/20071212_ywq3.html 昨日の夜、めまいがひどくクラクラ・・そして足が吊って吊ってひどい。ちょっと無理したかなー 今日のジョギングはお休み 夜からダンスレッスン http://www.karadakara.com/note/some/record/day/20071211_ywq3.html 昨日は会社の飲み会で寝不足だったけど、がんばって早朝ジョギング あまり体には良くないと思う http://www.karadakara.com/note/some/record/day/20071210_ywq3.html http://www.karadakara.com/note/some/record/day/20071209_ywq3.html http://www.karadakara.com/note/some/record/day/20071208_ywq3.html http://www.karadakara.com/note/some/record/day/20071207_ywq3.html http://www.karadakara.com/note/some/record/day/20071205_ywq3.html