〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike);100 stepping on a floor: quickly, Men-uchi (head strike);14 Kote suriage Men (Deflection of kote, followed by men); 20 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou); 20 Kote-men-uchi (wrist-head strike);20