dumbbell one-hand rowing; right 14, left 12. one-leg standing dumbbell calf raise; right 30, left 30. decline push-up; 7
〔practiced swinging a bamboo sword (Striking the Air)〕 Making a feint of cutting foe's throat (as a mock attack) , strike to Kote; 50 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 50
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