【Weight training exercises】 Standing Back Flyes - with the tube band: 15 reps. one-hand Upright Row - with the tube band: right 13 reps, left 13 reps. Standing Chest Press alternating left and right - with the tube band: right 62 reps. Standing leg side raise with the tube band: right 40 reps, left 30 reps. one-legged decline push-up: 7 reps.
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