【Weight training exercises】 one-legged decline push-up; 7 reps + 4 reps. Single-Leg Bridge: right 21 reps, left 30 reps. One arm dumbbell bent-over-row (12.64 kg): right 10 reps, left 11 reps. one-hand dumbbell chest press(12.64 kg): right 10 reps, left 10 reps. One arm incline dumbbell biceps curl (12.64 kg): right 5 reps, left 5 reps. one-hand dumbbell chest fly (10.57 kg): right 4 reps.
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