【Weight training exercises】 one-hand dumbbell chest press(12.64 kg): right 12 reps, left 12 reps. One arm dumbbell bent-over-row (12.64 kg): right 14 reps, left 13 reps. Band Back Fly - Standing: 18 reps + 17 reps. One arm incline dumbbell biceps curl (12.64 kg): right 8 reps, left 8 reps. One-Arm Front Incline Dumbbell Raise (6.8 kg): right 3 reps, left 4 reps.
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