【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Winding up, Men-uchi (head strike);50 Kote-Dou-uchi;20 Tsuki-Kote-uchi (Tsuki followed by Kote) ; 20 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 Kote-Men-uchi (wrist-head strike);20