【Weight training exercises】 Straight-Single-arm plank: right 1.5 minute, left 1.5 minute. one-hand dumbbell chest fly (10.57 kg): right 7 reps, left 6 reps. Dumbbell Pullover Crumches (10.09kg): 9 reps. Bridge + dumbbell chest press(12.64 kg): right 14 reps, left 19 reps. Dumbbell Side Bend (12.64kg); right 30 reps, left 30 reps. incline dumbbell bicep curl (12.64kg): right 10 reps, left 7 reps. Dumbbell One-Arm Incline Lateral Raise (6.8kg): right 8 reps, left 6. Front Incline Dumbbell Raise(6.8 kg); right 5 reps, left 9 reps. One-Arm Lying Dumbbell Triceps Extension (8.87 kg): right 13 reps, left 16 reps.
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