BloodyMaryさんの2017年04月の記録ノート
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04月28日(金) |
dumbbell chest press(12.3kg): right 19 reps, left 19 reps. One arm dumbbell bent-over-row (12.3kg): right 15 reps, left 15 reps. incline dumbbell biceps curl (12.3 kg); right 9 reps, left 9 reps. |
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04月27日(木) |
【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi (head strike): 200 reps. 〔stepping on the ground〕 Kote-Men-uchi (wrist-head strike): 20 reps. Katate Tsuki (Thrust to thr... |
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04月19日(水) |
dumbbell chest press(12.3kg); right 17 reps, left 17 reps. One arm dumbbell bent-over-row (12.3kg): right 12 reps, left 12 reps. incline dumbbell biceps curl (12.3 kg): right 8 reps, left 7 reps. one-... |
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04月06日(木) |
Back Flies - With Bands (Band Pull Apart ): 11 reps. |
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04月03日(月) |
sit-up; 31 reps. Lying One-Arm Lateral Raise (6.8kg); right 7 reps, left 7 reps. One-Arm Lying Dumbbell Triceps Extension (8.8 kg); right 7 reps, left 8 reps. Flutter Kicks: 100 reps. |
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04月01日(土) |
incline dumbbell biceps curl (12.3 kg); right 10 reps, left 10 reps. One arm dumbbell bent-over-row (12.3kg): right 10 reps, left 8 reps. dumbbell triceps kickback (10.3 kg): right 6 reps, left 6 reps... |
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