【Weight training exercises】 One arm dumbbell bent-over-row (12.64 kg): right 18 reps, left 17 reps. One arm incline dumbbell biceps curl (12.64 kg): right 7 reps, left 8 reps. One-Arm Front Incline Du...
【Weight training exercises】 Standing Back Flyes - With Bands: 16 reps. front push alternately with band: 20 reps. One arm incline dumbbell biceps curl (12.64 kg): right 13 reps, left 12 reps. One arm ...
【Weight training exercises】 one-legged decline push-up: 4 reps × 2 sets. Standing Back Flyes - With Bands: 18 reps. one arm front push with band: right 33 reps, left 30 reps. standing single leg curl ...