〔Band Workouts〕 Band Back Fly - Standing: 15 reps + 2 sets. one-leg sitting Band Leg Extension: right 50 reps, left 35 reps. Sitting Single Arm Upright Row - With resistance band: right 25 reps, left 20 reps. one-leg standing Hip Extension with resistance band: right 35 reps, left 30 reps. standing single leg curl with band: right 25 reps, left 20 reps.
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