【Weight training exercises】 One arm dumbbell bent-over-row (12.64 kg): right 16 reps, left 17 reps. One arm incline dumbbell biceps curl (12.64 kg); right 14 reps, left 11 reps. dumbbell triceps kickback (10.57 kg): right 11 reps, left 8 reps. one-hand dumbbell chest fly (10.57 kg): right 8 reps, left 6 reps.
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