BloodyMaryさん
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18年02月10日（土）
Today's Workouts |
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【Weight training exercises】
Standing Back Flyes - With Bands: 16 reps.
front push alternately with band: 20 reps.
One arm incline dumbbell biceps curl (12.64 kg): right 13 reps, left 12 reps.
One arm dumbbell bent-over-row (12.64 kg): right 13 reps, left 14 reps.
one-hand dumbbell chest press(12.64 kg): right 15 reps, left reps.
one-hand dumbbell chest fly (10.57 kg): right 5 reps, left 5 reps.
One-Arm Lying Dumbbell Triceps Extension (10.57 kg): right 7 reps, left 7 reps.
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